Scallop · Pectinidae
Mollusks, scallop, mixed species, cooked, breaded and fried
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Mollusks, scallop, mixed species, cooked, breaded and fried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Mollusks, scallop, mixed species, cooked, breaded and fried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mollusks, scallop, mixed species, cooked, breaded and fried come from — the split across carbs, fat & protein.
19% from carbs
-
Carbs 19%10.1 g per serving
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Fat 47%10.9 g per serving
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Protein 34%18.1 g per serving
What Mollusks, scallop, mixed species, cooked, breaded and fried is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 10.1 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 10.9 g | |
| Saturated Fat | 2.7 g | |
| Monounsaturated Fat | 4.5 g | — |
| Polyunsaturated Fat | 2.9 g | — |
| Omega-3 Fatty Acids | 156.0 mg | — |
| Omega-6 Fatty Acids | 2,443.0 mg | — |
| Myristic Acid | 56.0 mg | — |
| Palmitic Acid | 1,546.0 mg | — |
| Stearic Acid | 1,063.0 mg | — |
| Palmitoleic Acid | 31.0 mg | — |
| Oleic Acid | 4,456.0 mg | — |
| Gadoleic Acid | 6.0 mg | — |
| Linoleic Acid | 2,443.0 mg | — |
| Arachidonic Acid | 27.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 86.0 mg | — |
| Docosahexaenoic Acid (DHA) | 103.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 18.1 g | |
| Histidine | 355.0 mg | — |
| Isoleucine | 800.0 mg | — |
| Leucine | 1,295.0 mg | — |
| Lysine | 1,280.0 mg | — |
| Methionine | 407.0 mg | — |
| Phenylalanine | 687.0 mg | — |
| Threonine | 768.0 mg | — |
| Tryptophan | 210.0 mg | — |
| Valine | 818.0 mg | — |
| Alanine | 1,059.0 mg | — |
| Arginine | 1,266.0 mg | — |
| Aspartic Acid | 1,679.0 mg | — |
| Cystine | 250.0 mg | — |
| Glutamic Acid | 2,765.0 mg | — |
| Glycine | 1,074.0 mg | — |
| Proline | 850.0 mg | — |
| Serine | 847.0 mg | — |
| Tyrosine | 588.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | |
| Vitamin C | 2.3 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 37.0 mcg | |
| Vitamin B12 | 1.3 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 42.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 59.0 mg | |
| Phosphorus | 236.0 mg | |
| Potassium | 333.0 mg | |
| Sodium | 464.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 26.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 54.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.8 g | — |
About Mollusks, scallop, mixed species, cooked, breaded and fried
Scallops are a prized shellfish, the tender, sweet adductor muscle of a fan-shelled marine mollusk, beloved in fine dining and home kitchens alike. They come mainly as large, meaty sea scallops and smaller, delicate bay scallops, both with a pale, creamy color and a mild, subtly sweet, almost nutty flavor. Scallops are lean and low in fat, offering high-quality protein, vitamin B12, magnesium, and omega-3 fatty acids.
The key to cooking them is speed and dryness: patted dry and seared in a hot pan, they develop a beautiful golden crust in just a minute or two per side, while overcooking turns them rubbery. They are also broiled, grilled, or served raw as sashimi and crudo. Choose scallops that look moist and ivory with a fresh, sweet sea smell, and store them well chilled in the refrigerator, using them within a day or freezing them.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mollusks, scallop, mixed species, cooked, breaded and fried?
There are 215 calories in 100 g of Mollusks, scallop, mixed species, cooked, breaded and fried, or about 67 calories in 2 large (31 g).
How much protein is in Mollusks, scallop, mixed species, cooked, breaded and fried?
Mollusks, scallop, mixed species, cooked, breaded and fried contains 18.1 g of protein per 100 g.
How many carbs are in Mollusks, scallop, mixed species, cooked, breaded and fried?
Mollusks, scallop, mixed species, cooked, breaded and fried has 10.1 g of carbohydrates per 100 g.
How much fat is in Mollusks, scallop, mixed species, cooked, breaded and fried?
Mollusks, scallop, mixed species, cooked, breaded and fried provides 10.9 g of total fat per 100 g.
What is Mollusks, scallop, mixed species, cooked, breaded and fried a good source of?
Mollusks, scallop, mixed species, cooked, breaded and fried is an excellent source of Vitamin B12 (55% DV), Selenium (49% DV) and Protein (36% DV) and a good source of Phosphorus, Magnesium and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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