Scallop · Pectinidae
Scallops, sea, frozen, wild caught
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Scallops, sea, frozen, wild caught's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 35/100
How many beneficial nutrients Scallops, sea, frozen, wild caught delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Scallops, sea, frozen, wild caught come from — the split across carbs, fat & protein.
12% from carbs
-
Carbs 12%2.0 g per serving
-
Fat 7%0.5 g per serving
-
Protein 81%13.5 g per serving
What Scallops, sea, frozen, wild caught is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 2.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.5 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 13.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | 1.3 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 10.5 mg | |
| Iron | 0.2 mg | |
| Magnesium | 30.6 mg | |
| Phosphorus | 214.0 mg | |
| Potassium | 244.9 mg | |
| Sodium | 313.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 15.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.5 g | — |
About Scallops, sea, frozen, wild caught
Scallops are a prized shellfish, the tender, sweet adductor muscle of a fan-shelled marine mollusk, beloved in fine dining and home kitchens alike. They come mainly as large, meaty sea scallops and smaller, delicate bay scallops, both with a pale, creamy color and a mild, subtly sweet, almost nutty flavor. Scallops are lean and low in fat, offering high-quality protein, vitamin B12, magnesium, and omega-3 fatty acids.
The key to cooking them is speed and dryness: patted dry and seared in a hot pan, they develop a beautiful golden crust in just a minute or two per side, while overcooking turns them rubbery. They are also broiled, grilled, or served raw as sashimi and crudo. Choose scallops that look moist and ivory with a fresh, sweet sea smell, and store them well chilled in the refrigerator, using them within a day or freezing them.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Scallops, sea, frozen, wild caught?
There are 66 calories in 100 g of Scallops, sea, frozen, wild caught.
How much protein is in Scallops, sea, frozen, wild caught?
Scallops, sea, frozen, wild caught contains 13.5 g of protein per 100 g.
How many carbs are in Scallops, sea, frozen, wild caught?
Scallops, sea, frozen, wild caught has 2.0 g of carbohydrates per 100 g.
How much fat is in Scallops, sea, frozen, wild caught?
Scallops, sea, frozen, wild caught provides 0.5 g of total fat per 100 g.
What is Scallops, sea, frozen, wild caught a good source of?
Scallops, sea, frozen, wild caught is an excellent source of Vitamin B12 (54% DV), Selenium (29% DV) and Protein (27% DV) and a good source of Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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