Scallop
Mollusks, scallop, (bay and sea), cooked, steamed
5.6%
111 kcal
111 kcal
Energy
1.2%
0.8 g
0.8 g
Fat
1.1%
0.2 g
0.2 g
Saturates
0%
0.0 g
0.0 g
Sugar
27.8%
1.7 g
1.7 g
Salt
20%
7%
73%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 111 (466 kJ) | |
from Carbohydrate | 22 (91 kJ) | |
from Fat | 8 (32 kJ) | |
from Protein | 82 (344 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 5.4 g | |
Dietary Fiber | 0.0 g | |
Starch | 3.7 g | |
Sugars | 0.0 g | |
Sucrose | 0.0 mg | |
Glucose | 0.0 mg | |
Fructose | 0.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.8 g | |
Saturated Fat | 0.2 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 2.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 13.0 mg | |
Pentadecanoic Acid | 5.0 mg | |
Palmitic Acid | 138.0 mg | |
Margaric Acid | 8.0 mg | |
Stearic Acid | 49.0 mg | |
Arachidic Acid | 1.0 mg | |
Behenic Acid | 1.0 mg | |
Lignoceric Acid | 0.0 mg | |
Monounsaturated Fat | 0.1 g | |
Myristoleic Acid | 1.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 15.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 1.0 mg | |
Oleic Acid | 53.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 9.0 mg | |
Erucic Acid | 1.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | 1.0 mg | |
Polyunsaturated Fat | 0.2 g | |
Linoleic Acid | 14.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 6.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 6.0 mg | |
Eicosadienoic Acid | 2.0 mg | |
Eicosatrienoic Acid | 3.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 9.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 72.0 mg | |
Clupanodonic Acid | 5.0 mg | |
Docosahexaenoic Acid | 104.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 6.0 mg | |
Omega-6 Fatty Acids | 14.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 41.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 20.5 g | |
Essential Aminos | ||
Histidine | 314.0 mg | |
Isoleucine | 692.0 mg | |
Leucine | 1,226.0 mg | |
Lysine | 1,258.0 mg | |
Methionine | 487.0 mg | |
Phenylalanine | 597.0 mg | |
Threonine | 629.0 mg | |
Tryptophan | 173.0 mg | |
Valine | 645.0 mg | |
Non-essential Aminos | ||
Alanine | 912.0 mg | |
Arginine | 1,101.0 mg | |
Aspartic Acid | 1,572.0 mg | |
Cystine | 204.0 mg | |
Glutamic Acid | 2,390.0 mg | |
Glycine | 1,761.0 mg | |
Proline | 487.0 mg | |
Serine | 613.0 mg | |
Tyrosine | 503.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 70.3 g |
Ash | 3.0 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 110.7 mg | |
Vitamin A | 5 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 1.1 mg | |
Vitamin B5 (pantothenic acid) | 0.4 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 20 mcg | |
Vitamin B12 (cobalamin) | 2 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 2 IU | |
Vitamin E | 0 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 10.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 0.6 mg | |
Magnesium | 37.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 426.0 mg | |
Potassium | 314.0 mg | |
Sodium | 667.0 mg | |
Zinc | 1.6 mg |
About Scallop
A scallop (from Old French escalope, meaning "shell") is a common name applied to many species of marine bivalve mollusks in the family Pectinidae, the scallops. Scallops are a cosmopolitan family, found in all of the world's oceans. Many scallops are highly prized as a food source; the name "scallop" is also applied to the meat of these animals when it is used as seafood. The brightly colored, fan-shaped shells of some scallops, with their radiating, fluted patterns, are valued by shell collectors, and have been used since ancient times as motifs in art and design.