Scallop
Mollusks, scallop, (bay and sea), cooked, steamed
5.6%
111 kcal
111 kcal
Energy
1.2%
0.8 g
0.8 g
Fat
1.1%
0.2 g
0.2 g
Saturates
0%
0.0 g
0.0 g
Sugar
27.8%
1.7 g
1.7 g
Salt
20%
7%
73%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 111 (466 kJ) | |
| from Carbohydrate | 22 (91 kJ) | |
| from Fat | 8 (32 kJ) | |
| from Protein | 82 (344 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 5.4 g | |
| Dietary Fiber | 0.0 g | |
| Starch | 3.7 g | |
| Sugars | 0.0 g | |
| Sucrose | 0.0 mg | |
| Glucose | 0.0 mg | |
| Fructose | 0.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.8 g | |
| Saturated Fat | 0.2 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 2.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 13.0 mg | |
| Pentadecanoic Acid | 5.0 mg | |
| Palmitic Acid | 138.0 mg | |
| Margaric Acid | 8.0 mg | |
| Stearic Acid | 49.0 mg | |
| Arachidic Acid | 1.0 mg | |
| Behenic Acid | 1.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 0.1 g | |
| Myristoleic Acid | 1.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 15.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 1.0 mg | |
| Oleic Acid | 53.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 9.0 mg | |
| Erucic Acid | 1.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 1.0 mg | |
| Polyunsaturated Fat | 0.2 g | |
| Linoleic Acid | 14.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 6.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 6.0 mg | |
| Eicosadienoic Acid | 2.0 mg | |
| Eicosatrienoic Acid | 3.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 9.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 72.0 mg | |
| Clupanodonic Acid | 5.0 mg | |
| Docosahexaenoic Acid | 104.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 6.0 mg | |
| Omega-6 Fatty Acids | 14.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 41.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 20.5 g | |
| Essential Aminos | ||
| Histidine | 314.0 mg | |
| Isoleucine | 692.0 mg | |
| Leucine | 1,226.0 mg | |
| Lysine | 1,258.0 mg | |
| Methionine | 487.0 mg | |
| Phenylalanine | 597.0 mg | |
| Threonine | 629.0 mg | |
| Tryptophan | 173.0 mg | |
| Valine | 645.0 mg | |
| Non-essential Aminos | ||
| Alanine | 912.0 mg | |
| Arginine | 1,101.0 mg | |
| Aspartic Acid | 1,572.0 mg | |
| Cystine | 204.0 mg | |
| Glutamic Acid | 2,390.0 mg | |
| Glycine | 1,761.0 mg | |
| Proline | 487.0 mg | |
| Serine | 613.0 mg | |
| Tyrosine | 503.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 70.3 g |
| Ash | 3.0 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 110.7 mg | |
| Vitamin A | 5 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 1.1 mg | |
| Vitamin B5 (pantothenic acid) | 0.4 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 20 mcg | |
| Vitamin B12 (cobalamin) | 2 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 2 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 10.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 0.6 mg | |
| Magnesium | 37.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 426.0 mg | |
| Potassium | 314.0 mg | |
| Sodium | 667.0 mg | |
| Zinc | 1.6 mg | |
About Scallop
A scallop (from Old French escalope, meaning "shell") is a common name applied to many species of marine bivalve mollusks in the family Pectinidae, the scallops. Scallops are a cosmopolitan family, found in all of the world's oceans. Many scallops are highly prized as a food source; the name "scallop" is also applied to the meat of these animals when it is used as seafood. The brightly colored, fan-shaped shells of some scallops, with their radiating, fluted patterns, are valued by shell collectors, and have been used since ancient times as motifs in art and design.