Mollusks, scallop, (bay and sea), cooked, steamed vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Mollusks, scallop, (bay and sea), cooked, steamed
111 kcal
Fish, salmon, pink, raw
127 kcal
Calories
111 kcal
127 kcal
Protein
20.5 g
20.5 g
Carbs
5.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
0.8 g
4.4 g
Sodium
667 mg
75 mg
Key takeaways
- Mollusks, scallop, (bay and sea), cooked, steamed has 12% fewer calories (111 kcal vs 127 kcal).
- Mollusks, scallop, (bay and sea), cooked, steamed has more protein (20.5 g vs 20.5 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 5.4 g).
- Mollusks, scallop, (bay and sea), cooked, steamed has more fat (0.8 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 667 mg).
| Macronutrients | Mollusks, scallop, (bay and sea), cooked, steamed | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 111 kcal | 127 kcal |
| Protein | 20.5 g | 20.5 g |
| Total Fat | 0.8 g | 4.4 g |
| Total Carbohydrate | 5.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 70.3 g | 75.5 g |
| Carbohydrates | Mollusks, scallop, (bay and sea), cooked, steamed | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 5.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 3.7 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Mollusks, scallop, (bay and sea), cooked, steamed | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 0.8 g | 4.4 g |
| Saturated Fat | 0.2 g | 0.8 g |
| Monounsaturated Fat | 0.1 g | 1.3 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 14.0 mg | 81.0 mg |
| Protein & Amino Acids | Mollusks, scallop, (bay and sea), cooked, steamed | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 20.5 g | 20.5 g |
| Histidine | 314.0 mg | 543.0 mg |
| Isoleucine | 692.0 mg | 954.0 mg |
| Leucine | 1,226.0 mg | 1,562.0 mg |
| Lysine | 1,258.0 mg | 1,759.0 mg |
| Methionine | 487.0 mg | 577.0 mg |
| Phenylalanine | 597.0 mg | 845.0 mg |
| Threonine | 629.0 mg | 1,066.0 mg |
| Tryptophan | 173.0 mg | 221.0 mg |
| Valine | 645.0 mg | 1,100.0 mg |
| Alanine | 912.0 mg | 1,308.0 mg |
| Arginine | 1,101.0 mg | 1,287.0 mg |
| Aspartic Acid | 1,572.0 mg | 2,575.0 mg |
| Cystine | 204.0 mg | 159.0 mg |
| Glutamic Acid | 2,390.0 mg | 2,903.0 mg |
| Glycine | 1,761.0 mg | 1,263.0 mg |
| Proline | 487.0 mg | 867.0 mg |
| Serine | 613.0 mg | 905.0 mg |
| Tyrosine | 503.0 mg | 742.0 mg |
| Vitamins | Mollusks, scallop, (bay and sea), cooked, steamed | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 10.9 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 8.0 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 20.0 mcg | 4.0 mcg |
| Vitamin B12 | 2.2 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 110.7 mg | 94.6 mg |
| Minerals | Mollusks, scallop, (bay and sea), cooked, steamed | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 10.0 mg | 7.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 37.0 mg | 27.0 mg |
| Phosphorus | 426.0 mg | 261.0 mg |
| Potassium | 314.0 mg | 366.0 mg |
| Sodium | 667.0 mg | 75.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.7 mcg | 31.4 mcg |
| Sterols | Mollusks, scallop, (bay and sea), cooked, steamed | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 41.0 mg | 46.0 mg |
| Other | Mollusks, scallop, (bay and sea), cooked, steamed | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, scallop, (bay and sea), cooked, steamed or Fish, salmon, pink, raw?
Mollusks, scallop, (bay and sea), cooked, steamed has fewer calories: 111 kcal for Mollusks, scallop, (bay and sea), cooked, steamed vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Mollusks, scallop, (bay and sea), cooked, steamed or Fish, salmon, pink, raw?
Mollusks, scallop, (bay and sea), cooked, steamed has more protein: 20.5 g for Mollusks, scallop, (bay and sea), cooked, steamed vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Mollusks, scallop, (bay and sea), cooked, steamed or Fish, salmon, pink, raw healthier?
Mollusks, scallop, (bay and sea), cooked, steamed is lower in calories, and Mollusks, scallop, (bay and sea), cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.