Mollusks, scallop, (bay and sea), cooked, steamed vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Mollusks, scallop, (bay and sea), cooked, steamed
111 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
111 kcal
268 kcal
Protein
20.5 g
10.9 g
Carbs
5.4 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
0.8 g
13.5 g
Sodium
667 mg
638 mg
Key takeaways
- Mollusks, scallop, (bay and sea), cooked, steamed has 58% fewer calories (111 kcal vs 268 kcal).
- Mollusks, scallop, (bay and sea), cooked, steamed has more protein (20.5 g vs 10.9 g).
- Mollusks, scallop, (bay and sea), cooked, steamed has more carbs (5.4 g vs 26.7 g).
- Mollusks, scallop, (bay and sea), cooked, steamed has more fat (0.8 g vs 13.5 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 667 mg).
| Macronutrients | Mollusks, scallop, (bay and sea), cooked, steamed | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 111 kcal | 268 kcal |
| Protein | 20.5 g | 10.9 g |
| Total Fat | 0.8 g | 13.5 g |
| Total Carbohydrate | 5.4 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 70.3 g | 48.0 g |
| Carbohydrates | Mollusks, scallop, (bay and sea), cooked, steamed | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 5.4 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 3.7 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, scallop, (bay and sea), cooked, steamed | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.8 g | 13.5 g |
| Saturated Fat | 0.2 g | 3.4 g |
| Monounsaturated Fat | 0.1 g | 8.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Omega-3 Fatty Acids | 6.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 14.0 mg | 284.0 mg |
| Protein & Amino Acids | Mollusks, scallop, (bay and sea), cooked, steamed | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 20.5 g | 10.9 g |
| Histidine | 314.0 mg | 220.0 mg |
| Isoleucine | 692.0 mg | 468.0 mg |
| Leucine | 1,226.0 mg | 770.0 mg |
| Lysine | 1,258.0 mg | 636.0 mg |
| Methionine | 487.0 mg | 238.0 mg |
| Phenylalanine | 597.0 mg | 453.0 mg |
| Threonine | 629.0 mg | 423.0 mg |
| Tryptophan | 173.0 mg | 129.0 mg |
| Valine | 645.0 mg | 502.0 mg |
| Alanine | 912.0 mg | 562.0 mg |
| Arginine | 1,101.0 mg | 671.0 mg |
| Aspartic Acid | 1,572.0 mg | 880.0 mg |
| Cystine | 204.0 mg | 174.0 mg |
| Glutamic Acid | 2,390.0 mg | 2,027.0 mg |
| Glycine | 1,761.0 mg | 553.0 mg |
| Proline | 487.0 mg | 653.0 mg |
| Serine | 613.0 mg | 535.0 mg |
| Tyrosine | 503.0 mg | 343.0 mg |
| Vitamins | Mollusks, scallop, (bay and sea), cooked, steamed | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 37.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 110.7 mg | ~ |
| Minerals | Mollusks, scallop, (bay and sea), cooked, steamed | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 10.0 mg | 13.0 mg |
| Iron | 0.6 mg | 1.4 mg |
| Magnesium | 37.0 mg | 22.0 mg |
| Phosphorus | 426.0 mg | 203.0 mg |
| Potassium | 314.0 mg | 204.0 mg |
| Sodium | 667.0 mg | 638.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 21.7 mcg | 27.0 mcg |
| Sterols | Mollusks, scallop, (bay and sea), cooked, steamed | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 41.0 mg | 75.0 mg |
| Other | Mollusks, scallop, (bay and sea), cooked, steamed | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Mollusks, scallop, (bay and sea), cooked, steamed or Fast foods, scallops, breaded and fried?
Mollusks, scallop, (bay and sea), cooked, steamed has fewer calories: 111 kcal for Mollusks, scallop, (bay and sea), cooked, steamed vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Mollusks, scallop, (bay and sea), cooked, steamed or Fast foods, scallops, breaded and fried?
Mollusks, scallop, (bay and sea), cooked, steamed has more protein: 20.5 g for Mollusks, scallop, (bay and sea), cooked, steamed vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Mollusks, scallop, (bay and sea), cooked, steamed or Fast foods, scallops, breaded and fried healthier?
Mollusks, scallop, (bay and sea), cooked, steamed is lower in calories, and Mollusks, scallop, (bay and sea), cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.