Mollusks, scallop, (bay and sea), cooked, steamed vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Mollusks, scallop, (bay and sea), cooked, steamed
111 kcal
Seaweed, spirulina, dried
290 kcal
Calories
111 kcal
290 kcal
Protein
20.5 g
57.5 g
Carbs
5.4 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
0.8 g
7.7 g
Sodium
667 mg
1,048 mg
Key takeaways
- Mollusks, scallop, (bay and sea), cooked, steamed has 62% fewer calories (111 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 20.5 g).
- Mollusks, scallop, (bay and sea), cooked, steamed has more carbs (5.4 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Mollusks, scallop, (bay and sea), cooked, steamed has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Mollusks, scallop, (bay and sea), cooked, steamed | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 111 kcal | 290 kcal |
| Protein | 20.5 g | 57.5 g |
| Total Fat | 0.8 g | 7.7 g |
| Total Carbohydrate | 5.4 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 70.3 g | 4.7 g |
| Carbohydrates | Mollusks, scallop, (bay and sea), cooked, steamed | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 5.4 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 3.7 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Mollusks, scallop, (bay and sea), cooked, steamed | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.8 g | 7.7 g |
| Saturated Fat | 0.2 g | 2.7 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 14.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Mollusks, scallop, (bay and sea), cooked, steamed | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 20.5 g | 57.5 g |
| Histidine | 314.0 mg | 1,085.0 mg |
| Isoleucine | 692.0 mg | 3,209.0 mg |
| Leucine | 1,226.0 mg | 4,947.0 mg |
| Lysine | 1,258.0 mg | 3,025.0 mg |
| Methionine | 487.0 mg | 1,149.0 mg |
| Phenylalanine | 597.0 mg | 2,777.0 mg |
| Threonine | 629.0 mg | 2,970.0 mg |
| Tryptophan | 173.0 mg | 929.0 mg |
| Valine | 645.0 mg | 3,512.0 mg |
| Alanine | 912.0 mg | 4,515.0 mg |
| Arginine | 1,101.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,572.0 mg | 5,793.0 mg |
| Cystine | 204.0 mg | 662.0 mg |
| Glutamic Acid | 2,390.0 mg | 8,386.0 mg |
| Glycine | 1,761.0 mg | 3,099.0 mg |
| Proline | 487.0 mg | 2,382.0 mg |
| Serine | 613.0 mg | 2,998.0 mg |
| Tyrosine | 503.0 mg | 2,584.0 mg |
| Vitamins | Mollusks, scallop, (bay and sea), cooked, steamed | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 5.0 mg |
| Vitamin K | 0.0 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 1.1 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 20.0 mcg | 94.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.5 mg |
| Choline | 110.7 mg | 66.0 mg |
| Minerals | Mollusks, scallop, (bay and sea), cooked, steamed | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 10.0 mg | 120.0 mg |
| Iron | 0.6 mg | 28.5 mg |
| Magnesium | 37.0 mg | 195.0 mg |
| Phosphorus | 426.0 mg | 118.0 mg |
| Potassium | 314.0 mg | 1,363.0 mg |
| Sodium | 667.0 mg | 1,048.0 mg |
| Zinc | 1.6 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 21.7 mcg | 7.2 mcg |
| Sterols | Mollusks, scallop, (bay and sea), cooked, steamed | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 41.0 mg | 0.0 mg |
| Other | Mollusks, scallop, (bay and sea), cooked, steamed | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Mollusks, scallop, (bay and sea), cooked, steamed or Seaweed, spirulina, dried?
Mollusks, scallop, (bay and sea), cooked, steamed has fewer calories: 111 kcal for Mollusks, scallop, (bay and sea), cooked, steamed vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Mollusks, scallop, (bay and sea), cooked, steamed or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 20.5 g for Mollusks, scallop, (bay and sea), cooked, steamed vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Mollusks, scallop, (bay and sea), cooked, steamed or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Mollusks, scallop, (bay and sea), cooked, steamed vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Mollusks, scallop, (bay and sea), cooked, steamed or Seaweed, spirulina, dried healthier?
Mollusks, scallop, (bay and sea), cooked, steamed is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.