Mollusks, scallop, (bay and sea), cooked, steamed vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Mollusks, scallop, (bay and sea), cooked, steamed
111 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
111 kcal
103 kcal
Protein
20.5 g
22.0 g
Carbs
5.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.8 g
1.0 g
Sodium
667 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 8% fewer calories (103 kcal vs 111 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 20.5 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 5.4 g).
- Mollusks, scallop, (bay and sea), cooked, steamed has more fat (0.8 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 667 mg).
| Macronutrients | Mollusks, scallop, (bay and sea), cooked, steamed | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 111 kcal | 103 kcal |
| Protein | 20.5 g | 22.0 g |
| Total Fat | 0.8 g | 1.0 g |
| Total Carbohydrate | 5.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.3 g | 70.6 g |
| Carbohydrates | Mollusks, scallop, (bay and sea), cooked, steamed | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 5.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 3.7 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, scallop, (bay and sea), cooked, steamed | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.8 g | 1.0 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Omega-3 Fatty Acids | 6.0 mg | ~ |
| Omega-6 Fatty Acids | 14.0 mg | 16.0 mg |
| Protein & Amino Acids | Mollusks, scallop, (bay and sea), cooked, steamed | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 20.5 g | 22.0 g |
| Histidine | 314.0 mg | 648.0 mg |
| Isoleucine | 692.0 mg | 1,014.0 mg |
| Leucine | 1,226.0 mg | 1,788.0 mg |
| Lysine | 1,258.0 mg | 2,020.0 mg |
| Methionine | 487.0 mg | 651.0 mg |
| Phenylalanine | 597.0 mg | 859.0 mg |
| Threonine | 629.0 mg | 964.0 mg |
| Tryptophan | 173.0 mg | 246.0 mg |
| Valine | 645.0 mg | 1,133.0 mg |
| Alanine | 912.0 mg | 1,331.0 mg |
| Arginine | 1,101.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,572.0 mg | 2,253.0 mg |
| Cystine | 204.0 mg | 236.0 mg |
| Glutamic Acid | 2,390.0 mg | 3,284.0 mg |
| Glycine | 1,761.0 mg | 1,056.0 mg |
| Proline | 487.0 mg | 778.0 mg |
| Serine | 613.0 mg | 898.0 mg |
| Tyrosine | 503.0 mg | 743.0 mg |
| Vitamins | Mollusks, scallop, (bay and sea), cooked, steamed | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | 20.0 mcg | 9.0 mcg |
| Vitamin B12 | 2.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 110.7 mg | ~ |
| Minerals | Mollusks, scallop, (bay and sea), cooked, steamed | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 10.0 mg | 29.0 mg |
| Iron | 0.6 mg | 1.3 mg |
| Magnesium | 37.0 mg | 34.0 mg |
| Phosphorus | 426.0 mg | 222.0 mg |
| Potassium | 314.0 mg | 407.0 mg |
| Sodium | 667.0 mg | 37.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.7 mcg | 36.5 mcg |
| Sterols | Mollusks, scallop, (bay and sea), cooked, steamed | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 41.0 mg | 47.0 mg |
| Other | Mollusks, scallop, (bay and sea), cooked, steamed | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Mollusks, scallop, (bay and sea), cooked, steamed or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 111 kcal for Mollusks, scallop, (bay and sea), cooked, steamed vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Mollusks, scallop, (bay and sea), cooked, steamed or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 20.5 g for Mollusks, scallop, (bay and sea), cooked, steamed vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Mollusks, scallop, (bay and sea), cooked, steamed or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.