Mollusks, scallop, (bay and sea), cooked, steamed vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Mollusks, scallop, (bay and sea), cooked, steamed
111 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
111 kcal
336 kcal
Protein
20.5 g
12.0 g
Carbs
5.4 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
0.8 g
21.6 g
Sodium
667 mg
1,136 mg
Key takeaways
- Mollusks, scallop, (bay and sea), cooked, steamed has 67% fewer calories (111 kcal vs 336 kcal).
- Mollusks, scallop, (bay and sea), cooked, steamed has more protein (20.5 g vs 12.0 g).
- Mollusks, scallop, (bay and sea), cooked, steamed has more carbs (5.4 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Mollusks, scallop, (bay and sea), cooked, steamed has more fat (0.8 g vs 21.6 g).
| Macronutrients | Mollusks, scallop, (bay and sea), cooked, steamed | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 111 kcal | 336 kcal |
| Protein | 20.5 g | 12.0 g |
| Total Fat | 0.8 g | 21.6 g |
| Total Carbohydrate | 5.4 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.3 g | 39.4 g |
| Carbohydrates | Mollusks, scallop, (bay and sea), cooked, steamed | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 5.4 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | 3.7 g | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, scallop, (bay and sea), cooked, steamed | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.8 g | 21.6 g |
| Saturated Fat | 0.2 g | 3.9 g |
| Monounsaturated Fat | 0.1 g | 4.8 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Omega-3 Fatty Acids | 6.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 14.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Mollusks, scallop, (bay and sea), cooked, steamed | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 20.5 g | 12.0 g |
| Histidine | 314.0 mg | 220.0 mg |
| Isoleucine | 692.0 mg | 491.0 mg |
| Leucine | 1,226.0 mg | 892.0 mg |
| Lysine | 1,258.0 mg | 691.0 mg |
| Methionine | 487.0 mg | 281.0 mg |
| Phenylalanine | 597.0 mg | 511.0 mg |
| Threonine | 629.0 mg | 381.0 mg |
| Tryptophan | 173.0 mg | 140.0 mg |
| Valine | 645.0 mg | 531.0 mg |
| Alanine | 912.0 mg | 581.0 mg |
| Arginine | 1,101.0 mg | 762.0 mg |
| Aspartic Acid | 1,572.0 mg | 1,002.0 mg |
| Cystine | 204.0 mg | 160.0 mg |
| Glutamic Acid | 2,390.0 mg | 2,415.0 mg |
| Glycine | 1,761.0 mg | 511.0 mg |
| Proline | 487.0 mg | 651.0 mg |
| Serine | 613.0 mg | 481.0 mg |
| Tyrosine | 503.0 mg | 321.0 mg |
| Vitamins | Mollusks, scallop, (bay and sea), cooked, steamed | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | ~ |
| Vitamin B12 | 2.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 110.7 mg | ~ |
| Minerals | Mollusks, scallop, (bay and sea), cooked, steamed | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 10.0 mg | 124.0 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 37.0 mg | 20.0 mg |
| Phosphorus | 426.0 mg | 223.0 mg |
| Potassium | 314.0 mg | 92.0 mg |
| Sodium | 667.0 mg | 1,136.0 mg |
| Zinc | 1.6 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 21.7 mcg | 0.0 mcg |
| Sterols | Mollusks, scallop, (bay and sea), cooked, steamed | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 41.0 mg | 82.0 mg |
| Other | Mollusks, scallop, (bay and sea), cooked, steamed | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, scallop, (bay and sea), cooked, steamed or CRACKER BARREL, country fried shrimp platter?
Mollusks, scallop, (bay and sea), cooked, steamed has fewer calories: 111 kcal for Mollusks, scallop, (bay and sea), cooked, steamed vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Mollusks, scallop, (bay and sea), cooked, steamed or CRACKER BARREL, country fried shrimp platter?
Mollusks, scallop, (bay and sea), cooked, steamed has more protein: 20.5 g for Mollusks, scallop, (bay and sea), cooked, steamed vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Mollusks, scallop, (bay and sea), cooked, steamed or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Mollusks, scallop, (bay and sea), cooked, steamed vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Mollusks, scallop, (bay and sea), cooked, steamed or CRACKER BARREL, country fried shrimp platter healthier?
Mollusks, scallop, (bay and sea), cooked, steamed is lower in calories, and Mollusks, scallop, (bay and sea), cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.