Mollusks, scallop, (bay and sea), cooked, steamed vs Fish oil, cod liver
Nutrition comparison per 100 g.
Mollusks, scallop, (bay and sea), cooked, steamed
111 kcal
Fish oil, cod liver
901 kcal
Calories
111 kcal
901 kcal
Protein
20.5 g
0.0 g
Carbs
5.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.8 g
100.0 g
Sodium
667 mg
0 mg
Key takeaways
- Mollusks, scallop, (bay and sea), cooked, steamed has 88% fewer calories (111 kcal vs 901 kcal).
- Mollusks, scallop, (bay and sea), cooked, steamed has more protein (20.5 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 5.4 g).
- Mollusks, scallop, (bay and sea), cooked, steamed has more fat (0.8 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 667 mg).
| Macronutrients | Mollusks, scallop, (bay and sea), cooked, steamed | Fish oil, cod liver |
|---|---|---|
| Calories | 111 kcal | 901 kcal |
| Protein | 20.5 g | 0.0 g |
| Total Fat | 0.8 g | 100.0 g |
| Total Carbohydrate | 5.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.3 g | 0.0 g |
| Carbohydrates | Mollusks, scallop, (bay and sea), cooked, steamed | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 5.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 3.7 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, scallop, (bay and sea), cooked, steamed | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.8 g | 100.0 g |
| Saturated Fat | 0.2 g | 22.6 g |
| Monounsaturated Fat | 0.1 g | 46.7 g |
| Polyunsaturated Fat | 0.2 g | 22.5 g |
| Omega-3 Fatty Acids | 6.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 14.0 mg | 935.0 mg |
| Protein & Amino Acids | Mollusks, scallop, (bay and sea), cooked, steamed | Fish oil, cod liver |
|---|---|---|
| Protein | 20.5 g | 0.0 g |
| Histidine | 314.0 mg | ~ |
| Isoleucine | 692.0 mg | ~ |
| Leucine | 1,226.0 mg | ~ |
| Lysine | 1,258.0 mg | ~ |
| Methionine | 487.0 mg | ~ |
| Phenylalanine | 597.0 mg | ~ |
| Threonine | 629.0 mg | ~ |
| Tryptophan | 173.0 mg | ~ |
| Valine | 645.0 mg | ~ |
| Alanine | 912.0 mg | ~ |
| Arginine | 1,101.0 mg | ~ |
| Aspartic Acid | 1,572.0 mg | ~ |
| Cystine | 204.0 mg | ~ |
| Glutamic Acid | 2,390.0 mg | ~ |
| Glycine | 1,761.0 mg | ~ |
| Proline | 487.0 mg | ~ |
| Serine | 613.0 mg | ~ |
| Tyrosine | 503.0 mg | ~ |
| Vitamins | Mollusks, scallop, (bay and sea), cooked, steamed | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 250.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 110.7 mg | ~ |
| Minerals | Mollusks, scallop, (bay and sea), cooked, steamed | Fish oil, cod liver |
|---|---|---|
| Calcium | 10.0 mg | 0.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 37.0 mg | 0.0 mg |
| Phosphorus | 426.0 mg | 0.0 mg |
| Potassium | 314.0 mg | 0.0 mg |
| Sodium | 667.0 mg | 0.0 mg |
| Zinc | 1.6 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.7 mcg | 0.0 mcg |
| Sterols | Mollusks, scallop, (bay and sea), cooked, steamed | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 41.0 mg | 570.0 mg |
| Other | Mollusks, scallop, (bay and sea), cooked, steamed | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mollusks, scallop, (bay and sea), cooked, steamed or Fish oil, cod liver?
Mollusks, scallop, (bay and sea), cooked, steamed has fewer calories: 111 kcal for Mollusks, scallop, (bay and sea), cooked, steamed vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Mollusks, scallop, (bay and sea), cooked, steamed or Fish oil, cod liver?
Mollusks, scallop, (bay and sea), cooked, steamed has more protein: 20.5 g for Mollusks, scallop, (bay and sea), cooked, steamed vs 0.0 g for Fish oil, cod liver per 100 g.
Is Mollusks, scallop, (bay and sea), cooked, steamed or Fish oil, cod liver healthier?
Mollusks, scallop, (bay and sea), cooked, steamed is lower in calories, and Mollusks, scallop, (bay and sea), cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.