Dietary labels are inferred automatically from Fish oil, cod liver's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 34/100
How many beneficial nutrients Fish oil, cod liver delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish oil, cod liver come from — the split across carbs, fat & protein.
100% from fat
-
Carbs 0%0.0 g per serving
-
Fat 100%100.0 g per serving
-
Protein 0%0.0 g per serving
What Fish oil, cod liver is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 100.0 g | |
| Saturated Fat | 22.6 g | |
| Monounsaturated Fat | 46.7 g | — |
| Polyunsaturated Fat | 22.5 g | — |
| Omega-3 Fatty Acids | 935.0 mg | — |
| Omega-6 Fatty Acids | 935.0 mg | — |
| Myristic Acid | 3,568.0 mg | — |
| Palmitic Acid | 10,630.0 mg | — |
| Stearic Acid | 2,799.0 mg | — |
| Palmitoleic Acid | 8,309.0 mg | — |
| Oleic Acid | 20,653.0 mg | — |
| Gadoleic Acid | 10,422.0 mg | — |
| Erucic Acid | 7,328.0 mg | — |
| Linoleic Acid | 935.0 mg | — |
| Arachidonic Acid | 935.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 6,898.0 mg | — |
| Docosahexaenoic Acid (DHA) | 10,968.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 30,000.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 250.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 0.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 570.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.0 g | — |
About Fish oil, cod liver
Cod liver oil is one of the oldest supplements there is — a golden oil pressed from the livers of cod, taken by generations of children by the spoonful and not always fondly remembered for its taste. What sets it apart from ordinary fish oil is where it comes from: the liver, which concentrates fat-soluble vitamins.
That gives it an unusual nutritional punch. Cod liver oil is exceptionally rich in vitamin D and vitamin A, alongside the long-chain omega-3 fats EPA and DHA linked to heart and brain health. Like any pure oil it's almost entirely fat and very energy-dense, at around 900 calories per 100 grams — but it's measured in teaspoons, not servings.
Because of its high vitamin A and D content it's genuinely possible to take too much, so cod liver oil is best treated as the concentrated supplement it is rather than an everyday oil.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish oil, cod liver?
There are 901 calories in 100 g of Fish oil, cod liver, or about 1,964 calories in 1 cup (218 g).
How much protein is in Fish oil, cod liver?
Fish oil, cod liver contains 0.0 g of protein per 100 g.
How many carbs are in Fish oil, cod liver?
Fish oil, cod liver has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish oil, cod liver?
Fish oil, cod liver provides 100.0 g of total fat per 100 g.
What is Fish oil, cod liver a good source of?
Fish oil, cod liver is an excellent source of Vitamin A (RAE) (3333% DV) and Vitamin D (1250% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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