Fish oil, cod liver vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish oil, cod liver
901 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
901 kcal
103 kcal
Protein
0.0 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
100.0 g
1.0 g
Sodium
0 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 89% fewer calories (103 kcal vs 901 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 0.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 37 mg).
| Macronutrients | Fish oil, cod liver | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 901 kcal | 103 kcal |
| Protein | 0.0 g | 22.0 g |
| Total Fat | 100.0 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 0.0 g | 70.6 g |
| Carbohydrates | Fish oil, cod liver | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish oil, cod liver | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 100.0 g | 1.0 g |
| Saturated Fat | 22.6 g | 0.3 g |
| Monounsaturated Fat | 46.7 g | 0.2 g |
| Polyunsaturated Fat | 22.5 g | 0.3 g |
| Omega-3 Fatty Acids | 935.0 mg | ~ |
| Omega-6 Fatty Acids | 935.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish oil, cod liver | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 0.0 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Fish oil, cod liver | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 30,000.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 250.0 mcg | ~ |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 15.4 mg |
| Vitamin B6 | 0.0 mg | 0.9 mg |
| Folate (B9) | 0.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Minerals | Fish oil, cod liver | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 0.0 mg | 29.0 mg |
| Iron | 0.0 mg | 1.3 mg |
| Magnesium | 0.0 mg | 34.0 mg |
| Phosphorus | 0.0 mg | 222.0 mg |
| Potassium | 0.0 mg | 407.0 mg |
| Sodium | 0.0 mg | 37.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 36.5 mcg |
| Sterols | Fish oil, cod liver | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 570.0 mg | 47.0 mg |
| Other | Fish oil, cod liver | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 0.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish oil, cod liver or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 901 kcal for Fish oil, cod liver vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish oil, cod liver or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 0.0 g for Fish oil, cod liver vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish oil, cod liver or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.