Fish oil, cod liver vs Fast foods, shrimp, breaded and fried
Nutrition comparison per 100 g.
Fish oil, cod liver
901 kcal
Fast foods, shrimp, breaded and fried
308 kcal
Calories
901 kcal
308 kcal
Protein
0.0 g
7.8 g
Carbs
0.0 g
28.0 g
Fiber
0.0 g
0.7 g
Sugars
~
0.1 g
Fat
100.0 g
18.9 g
Sodium
0 mg
1,143 mg
Key takeaways
- Fast foods, shrimp, breaded and fried has 66% fewer calories (308 kcal vs 901 kcal).
- Fast foods, shrimp, breaded and fried has more protein (7.8 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 28.0 g).
- Fast foods, shrimp, breaded and fried has more fiber (0.7 g vs 0.0 g).
- Fast foods, shrimp, breaded and fried has more fat (18.9 g vs 100.0 g).
| Macronutrients | Fish oil, cod liver | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Calories | 901 kcal | 308 kcal |
| Protein | 0.0 g | 7.8 g |
| Total Fat | 100.0 g | 18.9 g |
| Total Carbohydrate | 0.0 g | 28.0 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | ~ | 0.1 g |
| Water | 0.0 g | 42.2 g |
| Carbohydrates | Fish oil, cod liver | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 28.0 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 26.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Fish oil, cod liver | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Total Fat | 100.0 g | 18.9 g |
| Saturated Fat | 22.6 g | 3.8 g |
| Monounsaturated Fat | 46.7 g | 11.9 g |
| Polyunsaturated Fat | 22.5 g | 1.6 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 935.0 mg | 109.0 mg |
| Omega-6 Fatty Acids | 935.0 mg | 1,409.0 mg |
| Protein & Amino Acids | Fish oil, cod liver | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Protein | 0.0 g | 7.8 g |
| Vitamins | Fish oil, cod liver | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 30,000.0 mcg | 32.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 250.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 4.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | ~ | 50.6 mg |
| Minerals | Fish oil, cod liver | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Calcium | 0.0 mg | 29.0 mg |
| Iron | 0.0 mg | 0.9 mg |
| Magnesium | 0.0 mg | 16.0 mg |
| Phosphorus | 0.0 mg | 185.0 mg |
| Potassium | 0.0 mg | 82.0 mg |
| Sodium | 0.0 mg | 1,143.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 9.7 mcg |
| Sterols | Fish oil, cod liver | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Cholesterol | 570.0 mg | 58.0 mg |
| Other | Fish oil, cod liver | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fish oil, cod liver or Fast foods, shrimp, breaded and fried?
Fast foods, shrimp, breaded and fried has fewer calories: 901 kcal for Fish oil, cod liver vs 308 kcal for Fast foods, shrimp, breaded and fried per 100 g.
Which has more protein, Fish oil, cod liver or Fast foods, shrimp, breaded and fried?
Fast foods, shrimp, breaded and fried has more protein: 0.0 g for Fish oil, cod liver vs 7.8 g for Fast foods, shrimp, breaded and fried per 100 g.
Which has more fiber, Fish oil, cod liver or Fast foods, shrimp, breaded and fried?
Fast foods, shrimp, breaded and fried has more fiber: 0.0 g for Fish oil, cod liver vs 0.7 g for Fast foods, shrimp, breaded and fried per 100 g.
Is Fish oil, cod liver or Fast foods, shrimp, breaded and fried healthier?
Fast foods, shrimp, breaded and fried is lower in calories, and Fast foods, shrimp, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.