Fish oil, cod liver vs Fish oil, menhaden, fully hydrogenated

Nutrition comparison per 100 g.

Calories

901 kcal 901 kcal

Protein

0.0 g 0.0 g

Carbs

0.0 g 0.0 g

Fiber

0.0 g 0.0 g

Fat

100.0 g 100.0 g

Sodium

0 mg 0 mg

Macronutrients	Fish oil, cod liver	Fish oil, menhaden, fully hydrogenated
Calories	901 kcal	901 kcal
Protein	0.0 g	0.0 g
Total Fat	100.0 g	100.0 g
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Water	0.0 g	0.0 g

Carbohydrates	Fish oil, cod liver	Fish oil, menhaden, fully hydrogenated
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g

Fats & Fatty Acids	Fish oil, cod liver	Fish oil, menhaden, fully hydrogenated
Total Fat	100.0 g	100.0 g
Saturated Fat	22.6 g	95.6 g
Monounsaturated Fat	46.7 g	0.0 g
Polyunsaturated Fat	22.5 g	0.0 g
Omega-3 Fatty Acids	935.0 mg	~
Omega-6 Fatty Acids	935.0 mg	~

Protein & Amino Acids	Fish oil, cod liver	Fish oil, menhaden, fully hydrogenated
Protein	0.0 g	0.0 g

Vitamins	Fish oil, cod liver	Fish oil, menhaden, fully hydrogenated
Vitamin A (RAE)	30,000.0 mcg	0.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin D	250.0 mcg	~
Thiamin (B1)	~	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.0 mg	0.0 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.0 mg	0.0 mg

Minerals	Fish oil, cod liver	Fish oil, menhaden, fully hydrogenated
Calcium	0.0 mg	0.0 mg
Iron	0.0 mg	0.0 mg
Magnesium	0.0 mg	0.0 mg
Phosphorus	0.0 mg	0.0 mg
Potassium	0.0 mg	0.0 mg
Sodium	0.0 mg	0.0 mg
Zinc	0.0 mg	0.0 mg
Copper	0.0 mg	0.0 mg
Manganese	0.0 mg	0.0 mg
Selenium	0.0 mcg	0.0 mcg

Sterols	Fish oil, cod liver	Fish oil, menhaden, fully hydrogenated
Cholesterol	570.0 mg	500.0 mg

Other	Fish oil, cod liver	Fish oil, menhaden, fully hydrogenated
Ash	0.0 g	0.0 g

Frequently asked questions

Is Fish oil, cod liver or Fish oil, menhaden, fully hydrogenated healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.