Fish oil, cod liver vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish oil, cod liver
901 kcal
Seaweed, spirulina, dried
290 kcal
Calories
901 kcal
290 kcal
Protein
0.0 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
100.0 g
7.7 g
Sodium
0 mg
1,048 mg
Key takeaways
- Seaweed, spirulina, dried has 68% fewer calories (290 kcal vs 901 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 100.0 g).
| Macronutrients | Fish oil, cod liver | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 901 kcal | 290 kcal |
| Protein | 0.0 g | 57.5 g |
| Total Fat | 100.0 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 0.0 g | 4.7 g |
| Carbohydrates | Fish oil, cod liver | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish oil, cod liver | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 100.0 g | 7.7 g |
| Saturated Fat | 22.6 g | 2.7 g |
| Monounsaturated Fat | 46.7 g | 0.7 g |
| Polyunsaturated Fat | 22.5 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 935.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 935.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish oil, cod liver | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 0.0 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Fish oil, cod liver | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 30,000.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 250.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 0.0 mg | 12.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 94.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish oil, cod liver | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 0.0 mg | 120.0 mg |
| Iron | 0.0 mg | 28.5 mg |
| Magnesium | 0.0 mg | 195.0 mg |
| Phosphorus | 0.0 mg | 118.0 mg |
| Potassium | 0.0 mg | 1,363.0 mg |
| Sodium | 0.0 mg | 1,048.0 mg |
| Zinc | 0.0 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 0.0 mcg | 7.2 mcg |
| Sterols | Fish oil, cod liver | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 570.0 mg | 0.0 mg |
| Other | Fish oil, cod liver | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.0 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish oil, cod liver or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has fewer calories: 901 kcal for Fish oil, cod liver vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish oil, cod liver or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 0.0 g for Fish oil, cod liver vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish oil, cod liver or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish oil, cod liver vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish oil, cod liver or Seaweed, spirulina, dried healthier?
Seaweed, spirulina, dried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.