Beluga whale

Beluga Whale

Whale, beluga, meat, dried (Alaska Native)

Oil, beluga, whale (Alaska Native) Whale, beluga, eyes (Alaska Native) Whale, beluga, flipper, raw (Alaska Native) Whale, beluga, liver, raw (Alaska Native) Whale, beluga, meat, dried (Alaska Native) Whale, beluga, meat, raw (Alaska Native)
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16.4%
327 kcal

Energy

7.6%
5.3 g

Fat

6%
1.2 g

Saturates

0%
0.0 g

Sugar

9.2%
0.6 g

Salt

carbs
0%
fat
15%
protein
85%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 327 (1370 kJ)
16%
from Carbohydrate 0 (0 kJ)
from Fat 48 (201 kJ)
from Protein 279 (1170 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch 0.0 g
Sugars 0.0 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 5.3 g
8%
Saturated Fat 1.2 g
6%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 246.0 mg
Pentadecanoic Acid 27.0 mg
Palmitic Acid 698.0 mg
Margaric Acid 27.0 mg
Stearic Acid 200.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 3.3 g
Myristoleic Acid 33.0 mg
15:1 13.0 mg
Palmitoleic Acid 1,091.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,330.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 638.0 mg
Erucic Acid 239.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.3 g
Linoleic Acid 47.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 27.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 13.0 mg
Eicosadienoic Acid 13.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 33.0 mg
20:4 n-6 ~
Timnodonic Acid 60.0 mg
Clupanodonic Acid 40.0 mg
Docosahexaenoic Acid 86.0 mg
Trans Fat ~
Omega-3 Fatty Acids 27.0 mg
Omega-6 Fatty Acids 47.0 mg
Sterols % Daily Value
Cholesterol 122.0 mg
41%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 69.9 g
140%
Essential Aminos
Histidine 2,999.0 mg
357%
Isoleucine 2,684.0 mg
235%
Leucine 5,778.0 mg
224%
Lysine 6,313.0 mg
277%
Methionine 1,353.0 mg
119%
Phenylalanine 2,947.0 mg
149%
Threonine 2,726.0 mg
227%
Tryptophan 797.0 mg
266%
Valine 2,810.0 mg
195%
Non-essential Aminos
Alanine 4,268.0 mg
Arginine 3,838.0 mg
Aspartic Acid 5,841.0 mg
Cystine 419.0 mg
Glutamic Acid 9,595.0 mg
Glycine 4,079.0 mg
Proline 3,481.0 mg
Serine 2,422.0 mg
Tyrosine 1,887.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 22.4 g
Ash 2.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 23.8 mg
Choline 131.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.5 mg
31%
Vitamin B3 (niacin) 15.2 mg
76%
Vitamin B5 (pantothenic acid) 1.7 mg
17%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 7 mcg
122%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.3 mg
16%
Fluoride ~
Iron 72.4 mg
402%
Magnesium 63.0 mg
16%
Manganese 0.1 mg
7%
Phosphorus 549.0 mg
55%
Potassium 800.0 mg
23%
Sodium 220.0 mg
9%
Zinc 7.8 mg
52%
Beluga Whale

About Beluga Whale

The beluga whale or white whale (Delphinapterus leucas) is an Arctic and sub-Arctic cetacean. It is one of two members of the family Monodontidae, along with the narwhal, and the only member of the genus Delphinapterus. Read More

The beluga whale or white whale (Delphinapterus leucas) is an Arctic and sub-Arctic cetacean. It is one of two members of the family Monodontidae, along with the narwhal, and the only member of the genus Delphinapterus. This marine mammal is commonly referred to simply as the melonhead, beluga or sea canary due to its high-pitched twitter