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Beluga whale

Beluga Whale · Delphinapterus leucas

Whale, beluga, eyes (Alaska Native)

Nutrition facts per 100 g · edible portion

Aquatic Foods
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6 forms & preparations
Oil, beluga, whale (Alaska Native) Whale, beluga, eyes (Alaska Native) Whale, beluga, flipper, raw (Alaska Native) Whale, beluga, liver, raw (Alaska Native) Whale, beluga, meat, dried (Alaska Native) Whale, beluga, meat, raw (Alaska Native)
Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Whale, beluga, eyes (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%
291 kcal Calories
39%
19.6 g Protein
0%
0.0 g Carbs
30%
23.3 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Whale, beluga, eyes (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Whale, beluga, eyes (Alaska Native) come from — the split across carbs, fat & protein.

What Whale, beluga, eyes (Alaska Native) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)62% Protein39% Phosphorus15%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Starch0.0 g—
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat23.3 g
30%
Protein & Amino AcidsAmount% DV
Protein19.6 g
39%
VitaminsAmount% DV
Vitamin A (RAE)561.0 mcg
62%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium~—
Iron~—
Magnesium~—
Phosphorus187.0 mg
15%
Potassium~—
Sodium~—
Zinc~—
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.3 g—

About Whale, beluga, eyes (Alaska Native)

The beluga whale or white whale (Delphinapterus leucas) is an Arctic and sub-Arctic cetacean. It is one of two members of the family Monodontidae, along with the narwhal, and the only member of the genus Delphinapterus. This marine mammal is commonly referred to simply as the melonhead, beluga or sea canary due to its high-pitched twitter

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Whale, beluga, eyes (Alaska Native)?

There are 291 calories in 100 g of Whale, beluga, eyes (Alaska Native), or about 291 calories in 1 unit (100 g).

How much protein is in Whale, beluga, eyes (Alaska Native)?

Whale, beluga, eyes (Alaska Native) contains 19.6 g of protein per 100 g.

How many carbs are in Whale, beluga, eyes (Alaska Native)?

Whale, beluga, eyes (Alaska Native) has 0.0 g of carbohydrates per 100 g.

How much fat is in Whale, beluga, eyes (Alaska Native)?

Whale, beluga, eyes (Alaska Native) provides 23.3 g of total fat per 100 g.

What is Whale, beluga, eyes (Alaska Native) a good source of?

Whale, beluga, eyes (Alaska Native) is an excellent source of Vitamin A (RAE) (62% DV) and Protein (39% DV) and a good source of Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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