Beluga Whale · Delphinapterus leucas
Whale, beluga, meat, raw (Alaska Native)
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Whale, beluga, meat, raw (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 54/100
How many beneficial nutrients Whale, beluga, meat, raw (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Whale, beluga, meat, raw (Alaska Native) come from — the split across carbs, fat & protein.
4% from fat
-
Carbs 0%0.0 g per serving
-
Fat 4%0.5 g per serving
-
Protein 96%26.5 g per serving
What Whale, beluga, meat, raw (Alaska Native) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | 0.0 g | — |
| Total Sugars | 0.0 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 2.0 mg | — |
| Omega-6 Fatty Acids | 3.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 18.0 mg | — |
| Palmitic Acid | 52.0 mg | — |
| Stearic Acid | 15.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 120.0 mg | — |
| Oleic Acid | 147.0 mg | — |
| Gadoleic Acid | 48.0 mg | — |
| Erucic Acid | 18.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 3.0 mg | — |
| Arachidonic Acid | 4.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 4.0 mg | — |
| Docosahexaenoic Acid (DHA) | 6.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 26.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 102.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 5.4 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 4.0 mcg | |
| Vitamin B12 | 2.6 mcg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 35.1 mg | |
| Betaine | 13.8 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 7.0 mg | |
| Iron | 25.9 mg | |
| Magnesium | 22.0 mg | |
| Phosphorus | 239.0 mg | |
| Potassium | 283.0 mg | |
| Sodium | 78.0 mg | |
| Zinc | 2.8 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 36.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 80.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.6 g | — |
About Whale, beluga, meat, raw (Alaska Native)
The beluga whale or white whale (Delphinapterus leucas) is an Arctic and sub-Arctic cetacean. It is one of two members of the family Monodontidae, along with the narwhal, and the only member of the genus Delphinapterus. This marine mammal is commonly referred to simply as the melonhead, beluga or sea canary due to its high-pitched twitter
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Whale, beluga, meat, raw (Alaska Native)?
There are 110 calories in 100 g of Whale, beluga, meat, raw (Alaska Native), or about 110 calories in 1 unit (100 g).
How much protein is in Whale, beluga, meat, raw (Alaska Native)?
Whale, beluga, meat, raw (Alaska Native) contains 26.5 g of protein per 100 g.
How many carbs are in Whale, beluga, meat, raw (Alaska Native)?
Whale, beluga, meat, raw (Alaska Native) has 0.0 g of carbohydrates per 100 g.
How much fat is in Whale, beluga, meat, raw (Alaska Native)?
Whale, beluga, meat, raw (Alaska Native) provides 0.5 g of total fat per 100 g.
What is Whale, beluga, meat, raw (Alaska Native) a good source of?
Whale, beluga, meat, raw (Alaska Native) is an excellent source of Iron (144% DV), Vitamin B12 (108% DV), Selenium (66% DV), Protein (53% DV), Niacin (B3) (34% DV) and Zinc (25% DV) and a good source of Phosphorus, Riboflavin (B2), Copper, Pantothenic Acid (B5) and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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