Beluga whale

Beluga Whale

Whale, beluga, meat, raw (Alaska Native)

Oil, beluga, whale (Alaska Native) Whale, beluga, eyes (Alaska Native) Whale, beluga, flipper, raw (Alaska Native) Whale, beluga, liver, raw (Alaska Native) Whale, beluga, meat, dried (Alaska Native) Whale, beluga, meat, raw (Alaska Native)
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5.5%
110 kcal

Energy

0.7%
0.5 g

Fat

0.5%
0.1 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
0%
fat
5%
protein
95%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 110 (462 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 5 (19 kJ)
from Protein 106 (444 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch 0.0 g
Sugars 0.0 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 18.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 52.0 mg
Margaric Acid 3.0 mg
Stearic Acid 15.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.3 g
Myristoleic Acid 4.0 mg
15:1 1.0 mg
Palmitoleic Acid 120.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 147.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 48.0 mg
Erucic Acid 18.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.0 g
Linoleic Acid 3.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 2.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 1.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 4.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 3.0 mg
Docosahexaenoic Acid 6.0 mg
Trans Fat ~
Omega-3 Fatty Acids 2.0 mg
Omega-6 Fatty Acids 3.0 mg
Sterols % Daily Value
Cholesterol 80.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.5 g
53%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.5 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.8 mg
Choline 35.1 mg
Vitamin A 340 IU
7%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.4 mg
27%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
43%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 25.9 mg
144%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
2%
Phosphorus 239.0 mg
24%
Potassium 283.0 mg
8%
Sodium 78.0 mg
3%
Zinc 2.8 mg
18%
Beluga Whale

About Beluga Whale

The beluga whale or white whale (Delphinapterus leucas) is an Arctic and sub-Arctic cetacean. It is one of two members of the family Monodontidae, along with the narwhal, and the only member of the genus Delphinapterus. Read More

The beluga whale or white whale (Delphinapterus leucas) is an Arctic and sub-Arctic cetacean. It is one of two members of the family Monodontidae, along with the narwhal, and the only member of the genus Delphinapterus. This marine mammal is commonly referred to simply as the melonhead, beluga or sea canary due to its high-pitched twitter