Whale, beluga, meat, raw (Alaska Native) vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Whale, beluga, meat, raw (Alaska Native)
110 kcal
Fish, salmon, pink, raw
127 kcal
Calories
110 kcal
127 kcal
Protein
26.5 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
0.5 g
4.4 g
Sodium
78 mg
75 mg
Key takeaways
- Whale, beluga, meat, raw (Alaska Native) has 13% fewer calories (110 kcal vs 127 kcal).
- Whale, beluga, meat, raw (Alaska Native) has more protein (26.5 g vs 20.5 g).
- Whale, beluga, meat, raw (Alaska Native) has more fat (0.5 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 78 mg).
| Macronutrients | Whale, beluga, meat, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 110 kcal | 127 kcal |
| Protein | 26.5 g | 20.5 g |
| Total Fat | 0.5 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 72.5 g | 75.5 g |
| Carbohydrates | Whale, beluga, meat, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Whale, beluga, meat, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 0.5 g | 4.4 g |
| Saturated Fat | 0.1 g | 0.8 g |
| Monounsaturated Fat | 0.3 g | 1.3 g |
| Polyunsaturated Fat | 0.0 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 81.0 mg |
| Protein & Amino Acids | Whale, beluga, meat, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 26.5 g | 20.5 g |
| Histidine | ~ | 543.0 mg |
| Isoleucine | ~ | 954.0 mg |
| Leucine | ~ | 1,562.0 mg |
| Lysine | ~ | 1,759.0 mg |
| Methionine | ~ | 577.0 mg |
| Phenylalanine | ~ | 845.0 mg |
| Threonine | ~ | 1,066.0 mg |
| Tryptophan | ~ | 221.0 mg |
| Valine | ~ | 1,100.0 mg |
| Alanine | ~ | 1,308.0 mg |
| Arginine | ~ | 1,287.0 mg |
| Aspartic Acid | ~ | 2,575.0 mg |
| Cystine | ~ | 159.0 mg |
| Glutamic Acid | ~ | 2,903.0 mg |
| Glycine | ~ | 1,263.0 mg |
| Proline | ~ | 867.0 mg |
| Serine | ~ | 905.0 mg |
| Tyrosine | ~ | 742.0 mg |
| Vitamins | Whale, beluga, meat, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 102.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 0.0 mcg | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 8.0 mg |
| Vitamin B6 | 0.0 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 4.0 mcg |
| Vitamin B12 | 2.6 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | 35.1 mg | 94.6 mg |
| Betaine | 13.8 mg | ~ |
| Minerals | Whale, beluga, meat, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 7.0 mg | 7.0 mg |
| Iron | 25.9 mg | 0.4 mg |
| Magnesium | 22.0 mg | 27.0 mg |
| Phosphorus | 239.0 mg | 261.0 mg |
| Potassium | 283.0 mg | 366.0 mg |
| Sodium | 78.0 mg | 75.0 mg |
| Zinc | 2.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 31.4 mcg |
| Sterols | Whale, beluga, meat, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 80.0 mg | 46.0 mg |
| Other | Whale, beluga, meat, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Whale, beluga, meat, raw (Alaska Native) or Fish, salmon, pink, raw?
Whale, beluga, meat, raw (Alaska Native) has fewer calories: 110 kcal for Whale, beluga, meat, raw (Alaska Native) vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Whale, beluga, meat, raw (Alaska Native) or Fish, salmon, pink, raw?
Whale, beluga, meat, raw (Alaska Native) has more protein: 26.5 g for Whale, beluga, meat, raw (Alaska Native) vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Whale, beluga, meat, raw (Alaska Native) or Fish, salmon, pink, raw healthier?
Whale, beluga, meat, raw (Alaska Native) is lower in calories, and Whale, beluga, meat, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.