Beluga Whale · Delphinapterus leucas

Whale, beluga, flipper, raw (Alaska Native)

Nutrition facts per 100 g · edible portion

Aquatic Foods

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6 forms & preparations

Oil, beluga, whale (Alaska Native) Whale, beluga, eyes (Alaska Native) Whale, beluga, flipper, raw (Alaska Native) Whale, beluga, liver, raw (Alaska Native) Whale, beluga, meat, dried (Alaska Native) Whale, beluga, meat, raw (Alaska Native)

Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Whale, beluga, flipper, raw (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

271 kcal Calories

38%

19.0 g Protein

0.0 g Carbs

28%

21.7 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Whale, beluga, flipper, raw (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Whale, beluga, flipper, raw (Alaska Native) come from — the split across carbs, fat & protein.

271 kcal / serving

72% from fat

Carbs 0%

0.0 g per serving
Fat 72%

21.7 g per serving
Protein 28%

19.0 g per serving

What Whale, beluga, flipper, raw (Alaska Native) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein38% Vitamin A (RAE)31% Iron16% Phosphorus12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	0.0 g	—
Total Sugars	0.0 g	—
Sucrose	0.0 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	21.7 g	28%

Protein & Amino Acids	Amount	% DV
Protein	19.0 g	38%

Vitamins	Amount	% DV
Vitamin A (RAE)	279.0 mcg	31%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	11.0 mg	1%
Iron	2.8 mg	16%
Magnesium	~	—
Phosphorus	153.0 mg	12%
Potassium	~	—
Sodium	~	—
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.8 g	—

About Whale, beluga, flipper, raw (Alaska Native)

The beluga whale or white whale (Delphinapterus leucas) is an Arctic and sub-Arctic cetacean. It is one of two members of the family Monodontidae, along with the narwhal, and the only member of the genus Delphinapterus. This marine mammal is commonly referred to simply as the melonhead, beluga or sea canary due to its high-pitched twitter

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Whale, beluga, flipper, raw (Alaska Native)?

There are 271 calories in 100 g of Whale, beluga, flipper, raw (Alaska Native), or about 271 calories in 1 unit (100 g).

How much protein is in Whale, beluga, flipper, raw (Alaska Native)?

Whale, beluga, flipper, raw (Alaska Native) contains 19.0 g of protein per 100 g.

How many carbs are in Whale, beluga, flipper, raw (Alaska Native)?

Whale, beluga, flipper, raw (Alaska Native) has 0.0 g of carbohydrates per 100 g.

How much fat is in Whale, beluga, flipper, raw (Alaska Native)?

Whale, beluga, flipper, raw (Alaska Native) provides 21.7 g of total fat per 100 g.

What is Whale, beluga, flipper, raw (Alaska Native) a good source of?

Whale, beluga, flipper, raw (Alaska Native) is an excellent source of Protein (38% DV) and Vitamin A (RAE) (31% DV) and a good source of Iron and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.