Perciformes (Perch-like Fishes) · Perciformes
Fish, mackerel, salted
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, mackerel, salted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Fish, mackerel, salted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, mackerel, salted come from — the split across carbs, fat & protein.
75% from fat
-
Carbs 0%0.0 g per serving
-
Fat 75%25.1 g per serving
-
Protein 25%18.5 g per serving
What Fish, mackerel, salted is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 25.1 g | |
| Saturated Fat | 7.1 g | |
| Monounsaturated Fat | 8.3 g | — |
| Polyunsaturated Fat | 6.2 g | — |
| Omega-3 Fatty Acids | 159.0 mg | — |
| Omega-6 Fatty Acids | 369.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 29.0 mg | — |
| Myristic Acid | 1,082.0 mg | — |
| Palmitic Acid | 4,418.0 mg | — |
| Stearic Acid | 1,403.0 mg | — |
| Palmitoleic Acid | 1,495.0 mg | — |
| Oleic Acid | 4,224.0 mg | — |
| Gadoleic Acid | 1,034.0 mg | — |
| Erucic Acid | 1,543.0 mg | — |
| Linoleic Acid | 369.0 mg | — |
| Arachidonic Acid | 258.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1,619.0 mg | — |
| Docosahexaenoic Acid (DHA) | 2,965.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 18.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 25.2 mcg | |
| Vitamin E | 2.4 mg | |
| Vitamin K | 7.8 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 3.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 15.0 mcg | |
| Vitamin B12 | 12.0 mcg | |
| Choline | 101.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 66.0 mg | |
| Iron | 1.4 mg | |
| Magnesium | 60.0 mg | |
| Phosphorus | 254.0 mg | |
| Potassium | 520.0 mg | |
| Sodium | 4,450.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.1 mg | |
| Selenium | 73.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 95.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 13.4 g | — |
About Fish, mackerel, salted
Salted mackerel is oily mackerel that has been preserved in salt, a traditional way of keeping this rich fish before refrigeration and still popular across many cuisines. The curing concentrates the flavor into something deeply savory and intense, eaten in small portions rather than as a main fillet.
The underlying fish is highly nutritious — about 305 calories per 100 grams, with roughly 18 grams of protein, a high level of omega-3 fats, and large amounts of vitamin B12 and vitamin D. But salting comes at a cost: salted mackerel is extremely high in sodium, with well over 4,000 milligrams per 100 grams — close to two days' worth in a small serving. It is best soaked or rinsed before cooking and eaten in modest amounts, especially by anyone watching their blood pressure or salt intake.
Salted mackerel is typically grilled, fried or simmered after de-salting, and its strong flavor is balanced by plain rice, fresh vegetables and acidic accompaniments. A little provides a lot of taste, which suits its role as a seasoning fish more than a centerpiece.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, mackerel, salted?
There are 305 calories in 100 g of Fish, mackerel, salted, or about 244 calories in 1 piece (5-1/2" x 1-1/2" x 1/2") (80 g).
How much protein is in Fish, mackerel, salted?
Fish, mackerel, salted contains 18.5 g of protein per 100 g.
How many carbs are in Fish, mackerel, salted?
Fish, mackerel, salted has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, mackerel, salted?
Fish, mackerel, salted provides 25.1 g of total fat per 100 g.
What is Fish, mackerel, salted a good source of?
Fish, mackerel, salted is an excellent source of Vitamin B12 (500% DV), Selenium (133% DV), Vitamin D (126% DV), Protein (37% DV), Vitamin B6 (24% DV) and Niacin (B3) (21% DV) and a good source of Choline, Vitamin E, Riboflavin (B2), Magnesium, Potassium and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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