Fish, mackerel, salted vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, mackerel, salted
305 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
305 kcal
268 kcal
Protein
18.5 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
25.1 g
13.5 g
Sodium
4,450 mg
638 mg
Key takeaways
- Fast foods, scallops, breaded and fried has 12% fewer calories (268 kcal vs 305 kcal).
- Fish, mackerel, salted has more protein (18.5 g vs 10.9 g).
- Fish, mackerel, salted has more carbs (0.0 g vs 26.7 g).
- Fast foods, scallops, breaded and fried has more fat (13.5 g vs 25.1 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 4,450 mg).
| Macronutrients | Fish, mackerel, salted | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 305 kcal | 268 kcal |
| Protein | 18.5 g | 10.9 g |
| Total Fat | 25.1 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 43.0 g | 48.0 g |
| Carbohydrates | Fish, mackerel, salted | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, mackerel, salted | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 25.1 g | 13.5 g |
| Saturated Fat | 7.1 g | 3.4 g |
| Monounsaturated Fat | 8.3 g | 8.7 g |
| Polyunsaturated Fat | 6.2 g | 0.4 g |
| Omega-3 Fatty Acids | 159.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 369.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, mackerel, salted | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 18.5 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Fish, mackerel, salted | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 25.2 mcg | ~ |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 7.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 3.3 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 37.0 mcg |
| Vitamin B12 | 12.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 101.6 mg | ~ |
| Minerals | Fish, mackerel, salted | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 66.0 mg | 13.0 mg |
| Iron | 1.4 mg | 1.4 mg |
| Magnesium | 60.0 mg | 22.0 mg |
| Phosphorus | 254.0 mg | 203.0 mg |
| Potassium | 520.0 mg | 204.0 mg |
| Sodium | 4,450.0 mg | 638.0 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 73.4 mcg | 27.0 mcg |
| Sterols | Fish, mackerel, salted | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 95.0 mg | 75.0 mg |
| Other | Fish, mackerel, salted | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 13.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, mackerel, salted or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has fewer calories: 305 kcal for Fish, mackerel, salted vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, mackerel, salted or Fast foods, scallops, breaded and fried?
Fish, mackerel, salted has more protein: 18.5 g for Fish, mackerel, salted vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, mackerel, salted or Fast foods, scallops, breaded and fried healthier?
Fast foods, scallops, breaded and fried is lower in calories, and Fish, mackerel, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.