Fish, mackerel, salted vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, mackerel, salted
305 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
305 kcal
336 kcal
Protein
18.5 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
25.1 g
21.6 g
Sodium
4,450 mg
1,136 mg
Key takeaways
- Fish, mackerel, salted has 9% fewer calories (305 kcal vs 336 kcal).
- Fish, mackerel, salted has more protein (18.5 g vs 12.0 g).
- Fish, mackerel, salted has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- CRACKER BARREL, country fried shrimp platter has more fat (21.6 g vs 25.1 g).
| Macronutrients | Fish, mackerel, salted | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 305 kcal | 336 kcal |
| Protein | 18.5 g | 12.0 g |
| Total Fat | 25.1 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 43.0 g | 39.4 g |
| Carbohydrates | Fish, mackerel, salted | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, mackerel, salted | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 25.1 g | 21.6 g |
| Saturated Fat | 7.1 g | 3.9 g |
| Monounsaturated Fat | 8.3 g | 4.8 g |
| Polyunsaturated Fat | 6.2 g | 10.5 g |
| Omega-3 Fatty Acids | 159.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 369.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, mackerel, salted | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 18.5 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Fish, mackerel, salted | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 25.2 mcg | ~ |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 7.8 mcg | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.3 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | ~ |
| Vitamin B12 | 12.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 101.6 mg | ~ |
| Minerals | Fish, mackerel, salted | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 66.0 mg | 124.0 mg |
| Iron | 1.4 mg | 0.7 mg |
| Magnesium | 60.0 mg | 20.0 mg |
| Phosphorus | 254.0 mg | 223.0 mg |
| Potassium | 520.0 mg | 92.0 mg |
| Sodium | 4,450.0 mg | 1,136.0 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 73.4 mcg | 0.0 mcg |
| Sterols | Fish, mackerel, salted | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 95.0 mg | 82.0 mg |
| Other | Fish, mackerel, salted | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 13.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, mackerel, salted or CRACKER BARREL, country fried shrimp platter?
Fish, mackerel, salted has fewer calories: 305 kcal for Fish, mackerel, salted vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, mackerel, salted or CRACKER BARREL, country fried shrimp platter?
Fish, mackerel, salted has more protein: 18.5 g for Fish, mackerel, salted vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, mackerel, salted or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, mackerel, salted vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, mackerel, salted or CRACKER BARREL, country fried shrimp platter healthier?
Fish, mackerel, salted is lower in calories, and Fish, mackerel, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.