Fish, mackerel, salted vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, mackerel, salted
305 kcal
Fish oil, cod liver
901 kcal
Calories
305 kcal
901 kcal
Protein
18.5 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
25.1 g
100.0 g
Sodium
4,450 mg
0 mg
Key takeaways
- Fish, mackerel, salted has 66% fewer calories (305 kcal vs 901 kcal).
- Fish, mackerel, salted has more protein (18.5 g vs 0.0 g).
- Fish, mackerel, salted has more fat (25.1 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 4,450 mg).
| Macronutrients | Fish, mackerel, salted | Fish oil, cod liver |
|---|---|---|
| Calories | 305 kcal | 901 kcal |
| Protein | 18.5 g | 0.0 g |
| Total Fat | 25.1 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 43.0 g | 0.0 g |
| Carbohydrates | Fish, mackerel, salted | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, mackerel, salted | Fish oil, cod liver |
|---|---|---|
| Total Fat | 25.1 g | 100.0 g |
| Saturated Fat | 7.1 g | 22.6 g |
| Monounsaturated Fat | 8.3 g | 46.7 g |
| Polyunsaturated Fat | 6.2 g | 22.5 g |
| Omega-3 Fatty Acids | 159.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 369.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, mackerel, salted | Fish oil, cod liver |
|---|---|---|
| Protein | 18.5 g | 0.0 g |
| Vitamins | Fish, mackerel, salted | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 25.2 mcg | 250.0 mcg |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 7.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.3 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | 12.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 101.6 mg | ~ |
| Minerals | Fish, mackerel, salted | Fish oil, cod liver |
|---|---|---|
| Calcium | 66.0 mg | 0.0 mg |
| Iron | 1.4 mg | 0.0 mg |
| Magnesium | 60.0 mg | 0.0 mg |
| Phosphorus | 254.0 mg | 0.0 mg |
| Potassium | 520.0 mg | 0.0 mg |
| Sodium | 4,450.0 mg | 0.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 73.4 mcg | 0.0 mcg |
| Sterols | Fish, mackerel, salted | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 95.0 mg | 570.0 mg |
| Other | Fish, mackerel, salted | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 13.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, mackerel, salted or Fish oil, cod liver?
Fish, mackerel, salted has fewer calories: 305 kcal for Fish, mackerel, salted vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, mackerel, salted or Fish oil, cod liver?
Fish, mackerel, salted has more protein: 18.5 g for Fish, mackerel, salted vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, mackerel, salted or Fish oil, cod liver healthier?
Fish, mackerel, salted is lower in calories, and Fish, mackerel, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.