Fish, mackerel, salted vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, mackerel, salted
305 kcal
Seaweed, spirulina, dried
290 kcal
Calories
305 kcal
290 kcal
Protein
18.5 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
25.1 g
7.7 g
Sodium
4,450 mg
1,048 mg
Key takeaways
- Seaweed, spirulina, dried has 5% fewer calories (290 kcal vs 305 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 18.5 g).
- Fish, mackerel, salted has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, mackerel, salted has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, mackerel, salted | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 305 kcal | 290 kcal |
| Protein | 18.5 g | 57.5 g |
| Total Fat | 25.1 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 43.0 g | 4.7 g |
| Carbohydrates | Fish, mackerel, salted | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, mackerel, salted | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 25.1 g | 7.7 g |
| Saturated Fat | 7.1 g | 2.7 g |
| Monounsaturated Fat | 8.3 g | 0.7 g |
| Polyunsaturated Fat | 6.2 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 159.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 369.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, mackerel, salted | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 18.5 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Fish, mackerel, salted | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 25.2 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 5.0 mg |
| Vitamin K | 7.8 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 3.3 mg | 12.8 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 15.0 mcg | 94.0 mcg |
| Vitamin B12 | 12.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | 101.6 mg | 66.0 mg |
| Minerals | Fish, mackerel, salted | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 66.0 mg | 120.0 mg |
| Iron | 1.4 mg | 28.5 mg |
| Magnesium | 60.0 mg | 195.0 mg |
| Phosphorus | 254.0 mg | 118.0 mg |
| Potassium | 520.0 mg | 1,363.0 mg |
| Sodium | 4,450.0 mg | 1,048.0 mg |
| Zinc | 1.1 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | 73.4 mcg | 7.2 mcg |
| Sterols | Fish, mackerel, salted | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 95.0 mg | 0.0 mg |
| Other | Fish, mackerel, salted | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 13.4 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, mackerel, salted or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has fewer calories: 305 kcal for Fish, mackerel, salted vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, mackerel, salted or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 18.5 g for Fish, mackerel, salted vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, mackerel, salted or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, mackerel, salted vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, mackerel, salted or Seaweed, spirulina, dried healthier?
Seaweed, spirulina, dried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.