Perciformes (Perch-like Fishes)
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
201 kcal
Energy
10.1 g
Fat
2.9 g
Saturates
0.0 g
Sugar
0.3 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 201 (841 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 91 (381 kJ) | |
| from Protein | 103 (431 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 10.1 g | |
| Saturated Fat | 2.9 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 12.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 436.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 1,781.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 565.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 3.4 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 603.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 1,703.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 417.0 mg | |
| Erucic Acid | 622.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 2.5 g | |
| Linoleic Acid | 149.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 64.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 160.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 104.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 653.0 mg | |
| Clupanodonic Acid | 158.0 mg | |
| Docosahexaenoic Acid | 1,195.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 64.0 mg | |
| Omega-6 Fatty Acids | 149.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 60.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 25.7 g | |
| Essential Aminos | ||
| Histidine | 758.0 mg | |
| Isoleucine | 1,186.0 mg | |
| Leucine | 2,091.0 mg | |
| Lysine | 2,363.0 mg | |
| Methionine | 762.0 mg | |
| Phenylalanine | 1,005.0 mg | |
| Threonine | 1,128.0 mg | |
| Tryptophan | 288.0 mg | |
| Valine | 1,326.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,556.0 mg | |
| Arginine | 1,540.0 mg | |
| Aspartic Acid | 2,635.0 mg | |
| Cystine | 276.0 mg | |
| Glutamic Acid | 3,841.0 mg | |
| Glycine | 1,235.0 mg | |
| Proline | 910.0 mg | |
| Serine | 1,050.0 mg | |
| Tyrosine | 869.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 61.7 g |
| Ash | 2.1 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 83.6 mg | |
| Vitamin A | 77 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.5 mg | |
| Vitamin B3 (niacin) | 10.7 mg | |
| Vitamin B5 (pantothenic acid) | 0.4 mg | |
| Vitamin B6 (pyridoxine) | 0.4 mg | |
| Vitamin B9 (folate) | 2 mcg | |
| Vitamin B12 (cobalamin) | 4 mcg | |
| Vitamin C | 2.1 mg | |
| Vitamin D | 457 IU | |
| Vitamin E | 2 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 29.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.5 mg | |
| Magnesium | 36.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 160.0 mg | |
| Potassium | 521.0 mg | |
| Sodium | 110.0 mg | |
| Zinc | 0.9 mg | |
About Perciformes (Perch-like Fishes)
Perciformes, also called the Percomorphi or Acanthopteri, are the largest order of vertebrates, containing about 40% of all bony fish. Perciformes means "perch-like". They belong to the class of ray-finned fish, and comprise over 10,000 species found in almost all aquatic ecosystems. The order contains about 160 families, which is the most of any order within the vertebrates. It is also the most variably sized order of vertebrates, ranging from the 7-mm (1/4-in) Schindleria brevipinguis to the marlins in the Makaira species. Read More
Perciformes, also called the Percomorphi or Acanthopteri, are the largest order of vertebrates, containing about 40% of all bony fish. Perciformes means "perch-like". They belong to the class of ray-finned fish, and comprise over 10,000 species found in almost all aquatic ecosystems. The order contains about 160 families, which is the most of any order within the vertebrates. It is also the most variably sized order of vertebrates, ranging from the 7-mm (1/4-in) Schindleria brevipinguis to the marlins in the Makaira species. They first appeared and diversified in the Late Cretaceous. Among the well-known members of this group are cichlids, California sheephead, bluegills, damselfish, bass, and perch.