Perciformes (Perch-like fishes)

Perciformes (Perch-like Fishes)

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

10.1%
201 kcal

Energy

14.5%
10.1 g

Fat

14.4%
2.9 g

Saturates

0%
0.0 g

Sugar

4.6%
0.3 g

Salt

carbs
0%
fat
47%
protein
53%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 201 (841 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 91 (381 kJ)
from Protein 103 (431 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.1 g
14%
Saturated Fat 2.9 g
14%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 12.0 mg
Tridecylic Acid ~
Myristic Acid 436.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,781.0 mg
Margaric Acid ~
Stearic Acid 565.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 603.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,703.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 417.0 mg
Erucic Acid 622.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.5 g
Linoleic Acid 149.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 64.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 160.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 104.0 mg
20:4 n-6 ~
Timnodonic Acid 653.0 mg
Clupanodonic Acid 158.0 mg
Docosahexaenoic Acid 1,195.0 mg
Trans Fat ~
Omega-3 Fatty Acids 64.0 mg
Omega-6 Fatty Acids 149.0 mg
Sterols % Daily Value
Cholesterol 60.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.7 g
51%
Essential Aminos
Histidine 758.0 mg
90%
Isoleucine 1,186.0 mg
104%
Leucine 2,091.0 mg
81%
Lysine 2,363.0 mg
104%
Methionine 762.0 mg
67%
Phenylalanine 1,005.0 mg
51%
Threonine 1,128.0 mg
94%
Tryptophan 288.0 mg
96%
Valine 1,326.0 mg
92%
Non-essential Aminos
Alanine 1,556.0 mg
Arginine 1,540.0 mg
Aspartic Acid 2,635.0 mg
Cystine 276.0 mg
Glutamic Acid 3,841.0 mg
Glycine 1,235.0 mg
Proline 910.0 mg
Serine 1,050.0 mg
Tyrosine 869.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.7 g
Ash 2.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 83.6 mg
Vitamin A 77 IU
2%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.5 mg
32%
Vitamin B3 (niacin) 10.7 mg
53%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 4 mcg
71%
Vitamin C 2.1 mg
4%
Vitamin D 457 IU
114%
Vitamin E 2 IU
6%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 29.0 mg
3%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 36.0 mg
9%
Manganese 0.0 mg
1%
Phosphorus 160.0 mg
16%
Potassium 521.0 mg
15%
Sodium 110.0 mg
5%
Zinc 0.9 mg
6%
Perciformes (Perch-like Fishes)

About Perciformes (Perch-like Fishes)

Perciformes, also called the Percomorphi or Acanthopteri, are the largest order of vertebrates, containing about 40% of all bony fish. Perciformes means "perch-like". They belong to the class of ray-finned fish, and comprise over 10,000 species found in almost all aquatic ecosystems. The order contains about 160 families, which is the most of any order within the vertebrates. It is also the most variably sized order of vertebrates, ranging from the 7-mm (1/4-in) Schindleria brevipinguis to the marlins in the Makaira species. Read More

Perciformes, also called the Percomorphi or Acanthopteri, are the largest order of vertebrates, containing about 40% of all bony fish. Perciformes means "perch-like". They belong to the class of ray-finned fish, and comprise over 10,000 species found in almost all aquatic ecosystems. The order contains about 160 families, which is the most of any order within the vertebrates. It is also the most variably sized order of vertebrates, ranging from the 7-mm (1/4-in) Schindleria brevipinguis to the marlins in the Makaira species. They first appeared and diversified in the Late Cretaceous. Among the well-known members of this group are cichlids, California sheephead, bluegills, damselfish, bass, and perch.