Perciformes (Perch-like Fishes) · Perciformes
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 43/100
How many beneficial nutrients Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat come from — the split across carbs, fat & protein.
47% from fat
-
Carbs 0%0.0 g per serving
-
Fat 47%10.1 g per serving
-
Protein 53%25.7 g per serving
What Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 10.1 g | |
| Saturated Fat | 2.9 g | |
| Monounsaturated Fat | 3.4 g | — |
| Polyunsaturated Fat | 2.5 g | — |
| Omega-3 Fatty Acids | 64.0 mg | — |
| Omega-6 Fatty Acids | 149.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 12.0 mg | — |
| Myristic Acid | 436.0 mg | — |
| Palmitic Acid | 1,781.0 mg | — |
| Stearic Acid | 565.0 mg | — |
| Palmitoleic Acid | 603.0 mg | — |
| Oleic Acid | 1,703.0 mg | — |
| Gadoleic Acid | 417.0 mg | — |
| Erucic Acid | 622.0 mg | — |
| Linoleic Acid | 149.0 mg | — |
| Arachidonic Acid | 104.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 653.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1,195.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 25.7 g | |
| Histidine | 758.0 mg | — |
| Isoleucine | 1,186.0 mg | — |
| Leucine | 2,091.0 mg | — |
| Lysine | 2,363.0 mg | — |
| Methionine | 762.0 mg | — |
| Phenylalanine | 1,005.0 mg | — |
| Threonine | 1,128.0 mg | — |
| Tryptophan | 288.0 mg | — |
| Valine | 1,326.0 mg | — |
| Alanine | 1,556.0 mg | — |
| Arginine | 1,540.0 mg | — |
| Aspartic Acid | 2,635.0 mg | — |
| Cystine | 276.0 mg | — |
| Glutamic Acid | 3,841.0 mg | — |
| Glycine | 1,235.0 mg | — |
| Proline | 910.0 mg | — |
| Serine | 1,050.0 mg | — |
| Tyrosine | 869.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | |
| Vitamin C | 2.1 mg | |
| Vitamin D | 11.4 mcg | |
| Vitamin E | 1.3 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 10.7 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 4.2 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 83.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 29.0 mg | |
| Iron | 1.5 mg | |
| Magnesium | 36.0 mg | |
| Phosphorus | 160.0 mg | |
| Potassium | 521.0 mg | |
| Sodium | 110.0 mg | |
| Zinc | 0.9 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 46.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 60.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.1 g | — |
About Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
The perch-like fishes make up the largest order of vertebrates, a vast and varied group that includes many beloved food fish: perch, bass, snapper, grouper, mackerel, tuna, tilapia, and countless others. Found in nearly every aquatic habitat from mountain streams to the open ocean, these fish are prized by anglers and cooks alike for firm, flavorful flesh that ranges from the lean, sweet white meat of perch and snapper to the rich, meaty flesh of tuna and mackerel.
As a group they are an excellent source of high-quality lean protein along with B vitamins, selenium, and, in the oilier species, heart-healthy omega-3 fatty acids. Their versatility suits every cooking method, from pan-frying delicate freshwater perch to grilling a thick tuna steak. Choose fish that smell fresh and clean with firm, springy flesh, and match the technique to the cut, cooking lean white fish gently and searing oily fillets hot and fast.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat?
There are 201 calories in 100 g of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, or about 171 calories in 3 oz (85 g).
How much protein is in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 25.7 g of protein per 100 g.
How many carbs are in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat provides 10.1 g of total fat per 100 g.
What is Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat a good source of?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is an excellent source of Vitamin B12 (176% DV), Selenium (85% DV), Niacin (B3) (67% DV), Vitamin D (57% DV), Protein (51% DV) and Riboflavin (B2) (42% DV) and a good source of Choline, Phosphorus, Copper, Thiamin (B1) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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