Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
201 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
201 kcal
336 kcal
Protein
25.7 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
10.1 g
21.6 g
Sodium
110 mg
1,136 mg
Key takeaways
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 40% fewer calories (201 kcal vs 336 kcal).
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has more protein (25.7 g vs 12.0 g).
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has more fat (10.1 g vs 21.6 g).
| Macronutrients | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 201 kcal | 336 kcal |
| Protein | 25.7 g | 12.0 g |
| Total Fat | 10.1 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.7 g | 39.4 g |
| Carbohydrates | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 10.1 g | 21.6 g |
| Saturated Fat | 2.9 g | 3.9 g |
| Monounsaturated Fat | 3.4 g | 4.8 g |
| Polyunsaturated Fat | 2.5 g | 10.5 g |
| Omega-3 Fatty Acids | 64.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 149.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 25.7 g | 12.0 g |
| Histidine | 758.0 mg | 220.0 mg |
| Isoleucine | 1,186.0 mg | 491.0 mg |
| Leucine | 2,091.0 mg | 892.0 mg |
| Lysine | 2,363.0 mg | 691.0 mg |
| Methionine | 762.0 mg | 281.0 mg |
| Phenylalanine | 1,005.0 mg | 511.0 mg |
| Threonine | 1,128.0 mg | 381.0 mg |
| Tryptophan | 288.0 mg | 140.0 mg |
| Valine | 1,326.0 mg | 531.0 mg |
| Alanine | 1,556.0 mg | 581.0 mg |
| Arginine | 1,540.0 mg | 762.0 mg |
| Aspartic Acid | 2,635.0 mg | 1,002.0 mg |
| Cystine | 276.0 mg | 160.0 mg |
| Glutamic Acid | 3,841.0 mg | 2,415.0 mg |
| Glycine | 1,235.0 mg | 511.0 mg |
| Proline | 910.0 mg | 651.0 mg |
| Serine | 1,050.0 mg | 481.0 mg |
| Tyrosine | 869.0 mg | 321.0 mg |
| Vitamins | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 2.1 mg | ~ |
| Vitamin D | 11.4 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 0.1 mcg | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 10.7 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 4.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 83.6 mg | ~ |
| Minerals | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 29.0 mg | 124.0 mg |
| Iron | 1.5 mg | 0.7 mg |
| Magnesium | 36.0 mg | 20.0 mg |
| Phosphorus | 160.0 mg | 223.0 mg |
| Potassium | 521.0 mg | 92.0 mg |
| Sodium | 110.0 mg | 1,136.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 46.8 mcg | 0.0 mcg |
| Sterols | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 60.0 mg | 82.0 mg |
| Other | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat or CRACKER BARREL, country fried shrimp platter?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has fewer calories: 201 kcal for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat or CRACKER BARREL, country fried shrimp platter?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has more protein: 25.7 g for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat or CRACKER BARREL, country fried shrimp platter healthier?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is lower in calories, and Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.