Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
201 kcal
Fish oil, cod liver
901 kcal
Calories
201 kcal
901 kcal
Protein
25.7 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.1 g
100.0 g
Sodium
110 mg
0 mg
Key takeaways
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 78% fewer calories (201 kcal vs 901 kcal).
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has more protein (25.7 g vs 0.0 g).
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has more fat (10.1 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 110 mg).
| Macronutrients | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Calories | 201 kcal | 901 kcal |
| Protein | 25.7 g | 0.0 g |
| Total Fat | 10.1 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.7 g | 0.0 g |
| Carbohydrates | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Total Fat | 10.1 g | 100.0 g |
| Saturated Fat | 2.9 g | 22.6 g |
| Monounsaturated Fat | 3.4 g | 46.7 g |
| Polyunsaturated Fat | 2.5 g | 22.5 g |
| Omega-3 Fatty Acids | 64.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 149.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Protein | 25.7 g | 0.0 g |
| Histidine | 758.0 mg | ~ |
| Isoleucine | 1,186.0 mg | ~ |
| Leucine | 2,091.0 mg | ~ |
| Lysine | 2,363.0 mg | ~ |
| Methionine | 762.0 mg | ~ |
| Phenylalanine | 1,005.0 mg | ~ |
| Threonine | 1,128.0 mg | ~ |
| Tryptophan | 288.0 mg | ~ |
| Valine | 1,326.0 mg | ~ |
| Alanine | 1,556.0 mg | ~ |
| Arginine | 1,540.0 mg | ~ |
| Aspartic Acid | 2,635.0 mg | ~ |
| Cystine | 276.0 mg | ~ |
| Glutamic Acid | 3,841.0 mg | ~ |
| Glycine | 1,235.0 mg | ~ |
| Proline | 910.0 mg | ~ |
| Serine | 1,050.0 mg | ~ |
| Tyrosine | 869.0 mg | ~ |
| Vitamins | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 30,000.0 mcg |
| Vitamin C | 2.1 mg | 0.0 mg |
| Vitamin D | 11.4 mcg | 250.0 mcg |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 10.7 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 83.6 mg | ~ |
| Minerals | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Calcium | 29.0 mg | 0.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 36.0 mg | 0.0 mg |
| Phosphorus | 160.0 mg | 0.0 mg |
| Potassium | 521.0 mg | 0.0 mg |
| Sodium | 110.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.8 mcg | 0.0 mcg |
| Sterols | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 60.0 mg | 570.0 mg |
| Other | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat or Fish oil, cod liver?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has fewer calories: 201 kcal for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat or Fish oil, cod liver?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has more protein: 25.7 g for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat or Fish oil, cod liver healthier?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is lower in calories, and Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.