Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
201 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
201 kcal
268 kcal
Protein
25.7 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.1 g
13.5 g
Sodium
110 mg
638 mg
Key takeaways
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 25% fewer calories (201 kcal vs 268 kcal).
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has more protein (25.7 g vs 10.9 g).
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has more carbs (0.0 g vs 26.7 g).
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has more fat (10.1 g vs 13.5 g).
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has more sodium (110 mg vs 638 mg).
| Macronutrients | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 201 kcal | 268 kcal |
| Protein | 25.7 g | 10.9 g |
| Total Fat | 10.1 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 61.7 g | 48.0 g |
| Carbohydrates | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 10.1 g | 13.5 g |
| Saturated Fat | 2.9 g | 3.4 g |
| Monounsaturated Fat | 3.4 g | 8.7 g |
| Polyunsaturated Fat | 2.5 g | 0.4 g |
| Omega-3 Fatty Acids | 64.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 149.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 25.7 g | 10.9 g |
| Histidine | 758.0 mg | 220.0 mg |
| Isoleucine | 1,186.0 mg | 468.0 mg |
| Leucine | 2,091.0 mg | 770.0 mg |
| Lysine | 2,363.0 mg | 636.0 mg |
| Methionine | 762.0 mg | 238.0 mg |
| Phenylalanine | 1,005.0 mg | 453.0 mg |
| Threonine | 1,128.0 mg | 423.0 mg |
| Tryptophan | 288.0 mg | 129.0 mg |
| Valine | 1,326.0 mg | 502.0 mg |
| Alanine | 1,556.0 mg | 562.0 mg |
| Arginine | 1,540.0 mg | 671.0 mg |
| Aspartic Acid | 2,635.0 mg | 880.0 mg |
| Cystine | 276.0 mg | 174.0 mg |
| Glutamic Acid | 3,841.0 mg | 2,027.0 mg |
| Glycine | 1,235.0 mg | 553.0 mg |
| Proline | 910.0 mg | 653.0 mg |
| Serine | 1,050.0 mg | 535.0 mg |
| Tyrosine | 869.0 mg | 343.0 mg |
| Vitamins | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 29.0 mcg |
| Vitamin C | 2.1 mg | 0.0 mg |
| Vitamin D | 11.4 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.6 mg |
| Niacin (B3) | 10.7 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 37.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 83.6 mg | ~ |
| Minerals | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 29.0 mg | 13.0 mg |
| Iron | 1.5 mg | 1.4 mg |
| Magnesium | 36.0 mg | 22.0 mg |
| Phosphorus | 160.0 mg | 203.0 mg |
| Potassium | 521.0 mg | 204.0 mg |
| Sodium | 110.0 mg | 638.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 46.8 mcg | 27.0 mcg |
| Sterols | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 60.0 mg | 75.0 mg |
| Other | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat or Fast foods, scallops, breaded and fried?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has fewer calories: 201 kcal for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat or Fast foods, scallops, breaded and fried?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has more protein: 25.7 g for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat or Fast foods, scallops, breaded and fried healthier?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is lower in calories, and Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.