Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
201 kcal
Fish, salmon, pink, raw
127 kcal
Calories
201 kcal
127 kcal
Protein
25.7 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.1 g
4.4 g
Sodium
110 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 37% fewer calories (127 kcal vs 201 kcal).
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has more protein (25.7 g vs 20.5 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 10.1 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 110 mg).
| Macronutrients | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 201 kcal | 127 kcal |
| Protein | 25.7 g | 20.5 g |
| Total Fat | 10.1 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 61.7 g | 75.5 g |
| Carbohydrates | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 10.1 g | 4.4 g |
| Saturated Fat | 2.9 g | 0.8 g |
| Monounsaturated Fat | 3.4 g | 1.3 g |
| Polyunsaturated Fat | 2.5 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 149.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 25.7 g | 20.5 g |
| Histidine | 758.0 mg | 543.0 mg |
| Isoleucine | 1,186.0 mg | 954.0 mg |
| Leucine | 2,091.0 mg | 1,562.0 mg |
| Lysine | 2,363.0 mg | 1,759.0 mg |
| Methionine | 762.0 mg | 577.0 mg |
| Phenylalanine | 1,005.0 mg | 845.0 mg |
| Threonine | 1,128.0 mg | 1,066.0 mg |
| Tryptophan | 288.0 mg | 221.0 mg |
| Valine | 1,326.0 mg | 1,100.0 mg |
| Alanine | 1,556.0 mg | 1,308.0 mg |
| Arginine | 1,540.0 mg | 1,287.0 mg |
| Aspartic Acid | 2,635.0 mg | 2,575.0 mg |
| Cystine | 276.0 mg | 159.0 mg |
| Glutamic Acid | 3,841.0 mg | 2,903.0 mg |
| Glycine | 1,235.0 mg | 1,263.0 mg |
| Proline | 910.0 mg | 867.0 mg |
| Serine | 1,050.0 mg | 905.0 mg |
| Tyrosine | 869.0 mg | 742.0 mg |
| Vitamins | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 35.0 mcg |
| Vitamin C | 2.1 mg | 0.0 mg |
| Vitamin D | 11.4 mcg | 10.9 mcg |
| Vitamin E | 1.3 mg | 0.4 mg |
| Vitamin K | 0.1 mcg | 0.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 10.7 mg | 8.0 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 2.0 mcg | 4.0 mcg |
| Vitamin B12 | 4.2 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 83.6 mg | 94.6 mg |
| Minerals | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 29.0 mg | 7.0 mg |
| Iron | 1.5 mg | 0.4 mg |
| Magnesium | 36.0 mg | 27.0 mg |
| Phosphorus | 160.0 mg | 261.0 mg |
| Potassium | 521.0 mg | 366.0 mg |
| Sodium | 110.0 mg | 75.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.8 mcg | 31.4 mcg |
| Sterols | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 60.0 mg | 46.0 mg |
| Other | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 201 kcal for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat or Fish, salmon, pink, raw?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has more protein: 25.7 g for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.