Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
201 kcal
Seaweed, spirulina, dried
290 kcal
Calories
201 kcal
290 kcal
Protein
25.7 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
10.1 g
7.7 g
Sodium
110 mg
1,048 mg
Key takeaways
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 31% fewer calories (201 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 25.7 g).
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 201 kcal | 290 kcal |
| Protein | 25.7 g | 57.5 g |
| Total Fat | 10.1 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 61.7 g | 4.7 g |
| Carbohydrates | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 10.1 g | 7.7 g |
| Saturated Fat | 2.9 g | 2.7 g |
| Monounsaturated Fat | 3.4 g | 0.7 g |
| Polyunsaturated Fat | 2.5 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 149.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 25.7 g | 57.5 g |
| Histidine | 758.0 mg | 1,085.0 mg |
| Isoleucine | 1,186.0 mg | 3,209.0 mg |
| Leucine | 2,091.0 mg | 4,947.0 mg |
| Lysine | 2,363.0 mg | 3,025.0 mg |
| Methionine | 762.0 mg | 1,149.0 mg |
| Phenylalanine | 1,005.0 mg | 2,777.0 mg |
| Threonine | 1,128.0 mg | 2,970.0 mg |
| Tryptophan | 288.0 mg | 929.0 mg |
| Valine | 1,326.0 mg | 3,512.0 mg |
| Alanine | 1,556.0 mg | 4,515.0 mg |
| Arginine | 1,540.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,635.0 mg | 5,793.0 mg |
| Cystine | 276.0 mg | 662.0 mg |
| Glutamic Acid | 3,841.0 mg | 8,386.0 mg |
| Glycine | 1,235.0 mg | 3,099.0 mg |
| Proline | 910.0 mg | 2,382.0 mg |
| Serine | 1,050.0 mg | 2,998.0 mg |
| Tyrosine | 869.0 mg | 2,584.0 mg |
| Vitamins | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 29.0 mcg |
| Vitamin C | 2.1 mg | 10.1 mg |
| Vitamin D | 11.4 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 5.0 mg |
| Vitamin K | 0.1 mcg | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.5 mg | 3.7 mg |
| Niacin (B3) | 10.7 mg | 12.8 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 94.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.5 mg |
| Choline | 83.6 mg | 66.0 mg |
| Minerals | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 29.0 mg | 120.0 mg |
| Iron | 1.5 mg | 28.5 mg |
| Magnesium | 36.0 mg | 195.0 mg |
| Phosphorus | 160.0 mg | 118.0 mg |
| Potassium | 521.0 mg | 1,363.0 mg |
| Sodium | 110.0 mg | 1,048.0 mg |
| Zinc | 0.9 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 46.8 mcg | 7.2 mcg |
| Sterols | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 60.0 mg | 0.0 mg |
| Other | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat or Seaweed, spirulina, dried?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has fewer calories: 201 kcal for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 25.7 g for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat or Seaweed, spirulina, dried healthier?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.