7.9%
158 kcal

Energy

11.3%
7.9 g

Fat

11.2%
2.2 g

Saturates

0%
0.0 g

Sugar

3.6%
0.2 g

Salt

carbs
0%
fat
47%
protein
53%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 158 (661 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 71 (297 kJ)
from Protein 80 (336 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.9 g
11%
Saturated Fat 2.2 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 340.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,389.0 mg
Margaric Acid ~
Stearic Acid 441.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 470.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,328.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 325.0 mg
Erucic Acid 485.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.9 g
Linoleic Acid 116.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 125.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 81.0 mg
20:4 n-6 ~
Timnodonic Acid 509.0 mg
Clupanodonic Acid 123.0 mg
Docosahexaenoic Acid 932.0 mg
Trans Fat ~
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 116.0 mg
Sterols % Daily Value
Cholesterol 47.0 mg
16%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.1 g
40%
Essential Aminos
Histidine 591.0 mg
70%
Isoleucine 925.0 mg
81%
Leucine 1,631.0 mg
63%
Lysine 1,843.0 mg
81%
Methionine 594.0 mg
52%
Phenylalanine 783.0 mg
40%
Threonine 880.0 mg
73%
Tryptophan 225.0 mg
75%
Valine 1,034.0 mg
72%
Non-essential Aminos
Alanine 1,214.0 mg
Arginine 1,201.0 mg
Aspartic Acid 2,055.0 mg
Cystine 215.0 mg
Glutamic Acid 2,996.0 mg
Glycine 963.0 mg
Proline 710.0 mg
Serine 819.0 mg
Tyrosine 678.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.2 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 66.9 mg
Vitamin A 62 IU
1%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.4 mg
25%
Vitamin B3 (niacin) 8.3 mg
42%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 4 mcg
73%
Vitamin C 2.0 mg
3%
Vitamin D 366 IU
92%
Vitamin E 1 IU
5%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 23.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.2 mg
6%
Magnesium 28.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 125.0 mg
13%
Potassium 406.0 mg
12%
Sodium 86.0 mg
4%
Zinc 0.7 mg
4%
Perciformes (Perch-like Fishes)

About Perciformes (Perch-like Fishes)

Perciformes, also called the Percomorphi or Acanthopteri, are the largest order of vertebrates, containing about 40% of all bony fish. Perciformes means "perch-like". They belong to the class of ray-finned fish, and comprise over 10,000 species found in almost all aquatic ecosystems. The order contains about 160 families, which is the most of any order within the vertebrates. It is also the most variably sized order of vertebrates, ranging from the 7-mm (1/4-in) Schindleria brevipinguis to the marlins in the Makaira species. Read More

Perciformes, also called the Percomorphi or Acanthopteri, are the largest order of vertebrates, containing about 40% of all bony fish. Perciformes means "perch-like". They belong to the class of ray-finned fish, and comprise over 10,000 species found in almost all aquatic ecosystems. The order contains about 160 families, which is the most of any order within the vertebrates. It is also the most variably sized order of vertebrates, ranging from the 7-mm (1/4-in) Schindleria brevipinguis to the marlins in the Makaira species. They first appeared and diversified in the Late Cretaceous. Among the well-known members of this group are cichlids, California sheephead, bluegills, damselfish, bass, and perch.