Fish, mackerel, Pacific and jack, mixed species, raw vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, mackerel, Pacific and jack, mixed species, raw
158 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
158 kcal
336 kcal
Protein
20.1 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
7.9 g
21.6 g
Sodium
86 mg
1,136 mg
Key takeaways
- Fish, mackerel, Pacific and jack, mixed species, raw has 53% fewer calories (158 kcal vs 336 kcal).
- Fish, mackerel, Pacific and jack, mixed species, raw has more protein (20.1 g vs 12.0 g).
- Fish, mackerel, Pacific and jack, mixed species, raw has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, mackerel, Pacific and jack, mixed species, raw has more fat (7.9 g vs 21.6 g).
| Macronutrients | Fish, mackerel, Pacific and jack, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 158 kcal | 336 kcal |
| Protein | 20.1 g | 12.0 g |
| Total Fat | 7.9 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.2 g | 39.4 g |
| Carbohydrates | Fish, mackerel, Pacific and jack, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, mackerel, Pacific and jack, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 7.9 g | 21.6 g |
| Saturated Fat | 2.2 g | 3.9 g |
| Monounsaturated Fat | 2.6 g | 4.8 g |
| Polyunsaturated Fat | 1.9 g | 10.5 g |
| Omega-3 Fatty Acids | 50.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 116.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, mackerel, Pacific and jack, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 20.1 g | 12.0 g |
| Histidine | 591.0 mg | 220.0 mg |
| Isoleucine | 925.0 mg | 491.0 mg |
| Leucine | 1,631.0 mg | 892.0 mg |
| Lysine | 1,843.0 mg | 691.0 mg |
| Methionine | 594.0 mg | 281.0 mg |
| Phenylalanine | 783.0 mg | 511.0 mg |
| Threonine | 880.0 mg | 381.0 mg |
| Tryptophan | 225.0 mg | 140.0 mg |
| Valine | 1,034.0 mg | 531.0 mg |
| Alanine | 1,214.0 mg | 581.0 mg |
| Arginine | 1,201.0 mg | 762.0 mg |
| Aspartic Acid | 2,055.0 mg | 1,002.0 mg |
| Cystine | 215.0 mg | 160.0 mg |
| Glutamic Acid | 2,996.0 mg | 2,415.0 mg |
| Glycine | 963.0 mg | 511.0 mg |
| Proline | 710.0 mg | 651.0 mg |
| Serine | 819.0 mg | 481.0 mg |
| Tyrosine | 678.0 mg | 321.0 mg |
| Vitamins | Fish, mackerel, Pacific and jack, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 0.0 mcg |
| Vitamin C | 2.0 mg | ~ |
| Vitamin D | 9.1 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 0.1 mcg | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 8.3 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 4.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 66.9 mg | ~ |
| Minerals | Fish, mackerel, Pacific and jack, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 23.0 mg | 124.0 mg |
| Iron | 1.2 mg | 0.7 mg |
| Magnesium | 28.0 mg | 20.0 mg |
| Phosphorus | 125.0 mg | 223.0 mg |
| Potassium | 406.0 mg | 92.0 mg |
| Sodium | 86.0 mg | 1,136.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 36.5 mcg | 0.0 mcg |
| Sterols | Fish, mackerel, Pacific and jack, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 47.0 mg | 82.0 mg |
| Other | Fish, mackerel, Pacific and jack, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, mackerel, Pacific and jack, mixed species, raw or CRACKER BARREL, country fried shrimp platter?
Fish, mackerel, Pacific and jack, mixed species, raw has fewer calories: 158 kcal for Fish, mackerel, Pacific and jack, mixed species, raw vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, mackerel, Pacific and jack, mixed species, raw or CRACKER BARREL, country fried shrimp platter?
Fish, mackerel, Pacific and jack, mixed species, raw has more protein: 20.1 g for Fish, mackerel, Pacific and jack, mixed species, raw vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, mackerel, Pacific and jack, mixed species, raw or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, mackerel, Pacific and jack, mixed species, raw vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, mackerel, Pacific and jack, mixed species, raw or CRACKER BARREL, country fried shrimp platter healthier?
Fish, mackerel, Pacific and jack, mixed species, raw is lower in calories, and Fish, mackerel, Pacific and jack, mixed species, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.