Fish, mackerel, Pacific and jack, mixed species, raw vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, mackerel, Pacific and jack, mixed species, raw
158 kcal
Seaweed, spirulina, dried
290 kcal
Calories
158 kcal
290 kcal
Protein
20.1 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
7.9 g
7.7 g
Sodium
86 mg
1,048 mg
Key takeaways
- Fish, mackerel, Pacific and jack, mixed species, raw has 46% fewer calories (158 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 20.1 g).
- Fish, mackerel, Pacific and jack, mixed species, raw has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, mackerel, Pacific and jack, mixed species, raw has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, mackerel, Pacific and jack, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 158 kcal | 290 kcal |
| Protein | 20.1 g | 57.5 g |
| Total Fat | 7.9 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 70.2 g | 4.7 g |
| Carbohydrates | Fish, mackerel, Pacific and jack, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, mackerel, Pacific and jack, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 7.9 g | 7.7 g |
| Saturated Fat | 2.2 g | 2.7 g |
| Monounsaturated Fat | 2.6 g | 0.7 g |
| Polyunsaturated Fat | 1.9 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 116.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, mackerel, Pacific and jack, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 20.1 g | 57.5 g |
| Histidine | 591.0 mg | 1,085.0 mg |
| Isoleucine | 925.0 mg | 3,209.0 mg |
| Leucine | 1,631.0 mg | 4,947.0 mg |
| Lysine | 1,843.0 mg | 3,025.0 mg |
| Methionine | 594.0 mg | 1,149.0 mg |
| Phenylalanine | 783.0 mg | 2,777.0 mg |
| Threonine | 880.0 mg | 2,970.0 mg |
| Tryptophan | 225.0 mg | 929.0 mg |
| Valine | 1,034.0 mg | 3,512.0 mg |
| Alanine | 1,214.0 mg | 4,515.0 mg |
| Arginine | 1,201.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,055.0 mg | 5,793.0 mg |
| Cystine | 215.0 mg | 662.0 mg |
| Glutamic Acid | 2,996.0 mg | 8,386.0 mg |
| Glycine | 963.0 mg | 3,099.0 mg |
| Proline | 710.0 mg | 2,382.0 mg |
| Serine | 819.0 mg | 2,998.0 mg |
| Tyrosine | 678.0 mg | 2,584.0 mg |
| Vitamins | Fish, mackerel, Pacific and jack, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 29.0 mcg |
| Vitamin C | 2.0 mg | 10.1 mg |
| Vitamin D | 9.1 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 5.0 mg |
| Vitamin K | 0.1 mcg | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.4 mg | 3.7 mg |
| Niacin (B3) | 8.3 mg | 12.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 94.0 mcg |
| Vitamin B12 | 4.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.5 mg |
| Choline | 66.9 mg | 66.0 mg |
| Minerals | Fish, mackerel, Pacific and jack, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 23.0 mg | 120.0 mg |
| Iron | 1.2 mg | 28.5 mg |
| Magnesium | 28.0 mg | 195.0 mg |
| Phosphorus | 125.0 mg | 118.0 mg |
| Potassium | 406.0 mg | 1,363.0 mg |
| Sodium | 86.0 mg | 1,048.0 mg |
| Zinc | 0.7 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 36.5 mcg | 7.2 mcg |
| Sterols | Fish, mackerel, Pacific and jack, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 47.0 mg | 0.0 mg |
| Other | Fish, mackerel, Pacific and jack, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, mackerel, Pacific and jack, mixed species, raw or Seaweed, spirulina, dried?
Fish, mackerel, Pacific and jack, mixed species, raw has fewer calories: 158 kcal for Fish, mackerel, Pacific and jack, mixed species, raw vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, mackerel, Pacific and jack, mixed species, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 20.1 g for Fish, mackerel, Pacific and jack, mixed species, raw vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, mackerel, Pacific and jack, mixed species, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, mackerel, Pacific and jack, mixed species, raw vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, mackerel, Pacific and jack, mixed species, raw or Seaweed, spirulina, dried healthier?
Fish, mackerel, Pacific and jack, mixed species, raw is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.