Fish, mackerel, Pacific and jack, mixed species, raw vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, mackerel, Pacific and jack, mixed species, raw
158 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
158 kcal
103 kcal
Protein
20.1 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.9 g
1.0 g
Sodium
86 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 35% fewer calories (103 kcal vs 158 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 20.1 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 7.9 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 86 mg).
| Macronutrients | Fish, mackerel, Pacific and jack, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 158 kcal | 103 kcal |
| Protein | 20.1 g | 22.0 g |
| Total Fat | 7.9 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.2 g | 70.6 g |
| Carbohydrates | Fish, mackerel, Pacific and jack, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, mackerel, Pacific and jack, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 7.9 g | 1.0 g |
| Saturated Fat | 2.2 g | 0.3 g |
| Monounsaturated Fat | 2.6 g | 0.2 g |
| Polyunsaturated Fat | 1.9 g | 0.3 g |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 116.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, mackerel, Pacific and jack, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 20.1 g | 22.0 g |
| Histidine | 591.0 mg | 648.0 mg |
| Isoleucine | 925.0 mg | 1,014.0 mg |
| Leucine | 1,631.0 mg | 1,788.0 mg |
| Lysine | 1,843.0 mg | 2,020.0 mg |
| Methionine | 594.0 mg | 651.0 mg |
| Phenylalanine | 783.0 mg | 859.0 mg |
| Threonine | 880.0 mg | 964.0 mg |
| Tryptophan | 225.0 mg | 246.0 mg |
| Valine | 1,034.0 mg | 1,133.0 mg |
| Alanine | 1,214.0 mg | 1,331.0 mg |
| Arginine | 1,201.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,055.0 mg | 2,253.0 mg |
| Cystine | 215.0 mg | 236.0 mg |
| Glutamic Acid | 2,996.0 mg | 3,284.0 mg |
| Glycine | 963.0 mg | 1,056.0 mg |
| Proline | 710.0 mg | 778.0 mg |
| Serine | 819.0 mg | 898.0 mg |
| Tyrosine | 678.0 mg | 743.0 mg |
| Vitamins | Fish, mackerel, Pacific and jack, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 16.0 mcg |
| Vitamin C | 2.0 mg | 1.0 mg |
| Vitamin D | 9.1 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 8.3 mg | 15.4 mg |
| Vitamin B6 | 0.3 mg | 0.9 mg |
| Folate (B9) | 2.0 mcg | 9.0 mcg |
| Vitamin B12 | 4.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 66.9 mg | ~ |
| Minerals | Fish, mackerel, Pacific and jack, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 23.0 mg | 29.0 mg |
| Iron | 1.2 mg | 1.3 mg |
| Magnesium | 28.0 mg | 34.0 mg |
| Phosphorus | 125.0 mg | 222.0 mg |
| Potassium | 406.0 mg | 407.0 mg |
| Sodium | 86.0 mg | 37.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 36.5 mcg |
| Sterols | Fish, mackerel, Pacific and jack, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 47.0 mg | 47.0 mg |
| Other | Fish, mackerel, Pacific and jack, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, mackerel, Pacific and jack, mixed species, raw or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 158 kcal for Fish, mackerel, Pacific and jack, mixed species, raw vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, mackerel, Pacific and jack, mixed species, raw or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 20.1 g for Fish, mackerel, Pacific and jack, mixed species, raw vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, mackerel, Pacific and jack, mixed species, raw or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.