Fish, mackerel, Pacific and jack, mixed species, raw vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, mackerel, Pacific and jack, mixed species, raw
158 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
158 kcal
268 kcal
Protein
20.1 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.9 g
13.5 g
Sodium
86 mg
638 mg
Key takeaways
- Fish, mackerel, Pacific and jack, mixed species, raw has 41% fewer calories (158 kcal vs 268 kcal).
- Fish, mackerel, Pacific and jack, mixed species, raw has more protein (20.1 g vs 10.9 g).
- Fish, mackerel, Pacific and jack, mixed species, raw has more carbs (0.0 g vs 26.7 g).
- Fish, mackerel, Pacific and jack, mixed species, raw has more fat (7.9 g vs 13.5 g).
- Fish, mackerel, Pacific and jack, mixed species, raw has more sodium (86 mg vs 638 mg).
| Macronutrients | Fish, mackerel, Pacific and jack, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 158 kcal | 268 kcal |
| Protein | 20.1 g | 10.9 g |
| Total Fat | 7.9 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 70.2 g | 48.0 g |
| Carbohydrates | Fish, mackerel, Pacific and jack, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, mackerel, Pacific and jack, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 7.9 g | 13.5 g |
| Saturated Fat | 2.2 g | 3.4 g |
| Monounsaturated Fat | 2.6 g | 8.7 g |
| Polyunsaturated Fat | 1.9 g | 0.4 g |
| Omega-3 Fatty Acids | 50.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 116.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, mackerel, Pacific and jack, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 20.1 g | 10.9 g |
| Histidine | 591.0 mg | 220.0 mg |
| Isoleucine | 925.0 mg | 468.0 mg |
| Leucine | 1,631.0 mg | 770.0 mg |
| Lysine | 1,843.0 mg | 636.0 mg |
| Methionine | 594.0 mg | 238.0 mg |
| Phenylalanine | 783.0 mg | 453.0 mg |
| Threonine | 880.0 mg | 423.0 mg |
| Tryptophan | 225.0 mg | 129.0 mg |
| Valine | 1,034.0 mg | 502.0 mg |
| Alanine | 1,214.0 mg | 562.0 mg |
| Arginine | 1,201.0 mg | 671.0 mg |
| Aspartic Acid | 2,055.0 mg | 880.0 mg |
| Cystine | 215.0 mg | 174.0 mg |
| Glutamic Acid | 2,996.0 mg | 2,027.0 mg |
| Glycine | 963.0 mg | 553.0 mg |
| Proline | 710.0 mg | 653.0 mg |
| Serine | 819.0 mg | 535.0 mg |
| Tyrosine | 678.0 mg | 343.0 mg |
| Vitamins | Fish, mackerel, Pacific and jack, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 29.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 9.1 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.6 mg |
| Niacin (B3) | 8.3 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 37.0 mcg |
| Vitamin B12 | 4.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 66.9 mg | ~ |
| Minerals | Fish, mackerel, Pacific and jack, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 23.0 mg | 13.0 mg |
| Iron | 1.2 mg | 1.4 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 125.0 mg | 203.0 mg |
| Potassium | 406.0 mg | 204.0 mg |
| Sodium | 86.0 mg | 638.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 36.5 mcg | 27.0 mcg |
| Sterols | Fish, mackerel, Pacific and jack, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 47.0 mg | 75.0 mg |
| Other | Fish, mackerel, Pacific and jack, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, mackerel, Pacific and jack, mixed species, raw or Fast foods, scallops, breaded and fried?
Fish, mackerel, Pacific and jack, mixed species, raw has fewer calories: 158 kcal for Fish, mackerel, Pacific and jack, mixed species, raw vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, mackerel, Pacific and jack, mixed species, raw or Fast foods, scallops, breaded and fried?
Fish, mackerel, Pacific and jack, mixed species, raw has more protein: 20.1 g for Fish, mackerel, Pacific and jack, mixed species, raw vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, mackerel, Pacific and jack, mixed species, raw or Fast foods, scallops, breaded and fried healthier?
Fish, mackerel, Pacific and jack, mixed species, raw is lower in calories, and Fish, mackerel, Pacific and jack, mixed species, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.