Fish, mackerel, Pacific and jack, mixed species, raw vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, mackerel, Pacific and jack, mixed species, raw
158 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
158 kcal
901 kcal
Protein
20.1 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.9 g
100.0 g
Sodium
86 mg
0 mg
Key takeaways
- Fish, mackerel, Pacific and jack, mixed species, raw has 82% fewer calories (158 kcal vs 901 kcal).
- Fish, mackerel, Pacific and jack, mixed species, raw has more protein (20.1 g vs 0.0 g).
- Fish, mackerel, Pacific and jack, mixed species, raw has more fat (7.9 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 86 mg).
| Macronutrients | Fish, mackerel, Pacific and jack, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 158 kcal | 901 kcal |
| Protein | 20.1 g | 0.0 g |
| Total Fat | 7.9 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.2 g | 0.0 g |
| Carbohydrates | Fish, mackerel, Pacific and jack, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, mackerel, Pacific and jack, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 7.9 g | 100.0 g |
| Saturated Fat | 2.2 g | 95.6 g |
| Monounsaturated Fat | 2.6 g | 0.0 g |
| Polyunsaturated Fat | 1.9 g | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 116.0 mg | ~ |
| Protein & Amino Acids | Fish, mackerel, Pacific and jack, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 20.1 g | 0.0 g |
| Histidine | 591.0 mg | ~ |
| Isoleucine | 925.0 mg | ~ |
| Leucine | 1,631.0 mg | ~ |
| Lysine | 1,843.0 mg | ~ |
| Methionine | 594.0 mg | ~ |
| Phenylalanine | 783.0 mg | ~ |
| Threonine | 880.0 mg | ~ |
| Tryptophan | 225.0 mg | ~ |
| Valine | 1,034.0 mg | ~ |
| Alanine | 1,214.0 mg | ~ |
| Arginine | 1,201.0 mg | ~ |
| Aspartic Acid | 2,055.0 mg | ~ |
| Cystine | 215.0 mg | ~ |
| Glutamic Acid | 2,996.0 mg | ~ |
| Glycine | 963.0 mg | ~ |
| Proline | 710.0 mg | ~ |
| Serine | 819.0 mg | ~ |
| Tyrosine | 678.0 mg | ~ |
| Vitamins | Fish, mackerel, Pacific and jack, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 0.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 9.1 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 8.3 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 4.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 66.9 mg | ~ |
| Minerals | Fish, mackerel, Pacific and jack, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 23.0 mg | 0.0 mg |
| Iron | 1.2 mg | 0.0 mg |
| Magnesium | 28.0 mg | 0.0 mg |
| Phosphorus | 125.0 mg | 0.0 mg |
| Potassium | 406.0 mg | 0.0 mg |
| Sodium | 86.0 mg | 0.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 0.0 mcg |
| Sterols | Fish, mackerel, Pacific and jack, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 47.0 mg | 500.0 mg |
| Other | Fish, mackerel, Pacific and jack, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, mackerel, Pacific and jack, mixed species, raw or Fish oil, menhaden, fully hydrogenated?
Fish, mackerel, Pacific and jack, mixed species, raw has fewer calories: 158 kcal for Fish, mackerel, Pacific and jack, mixed species, raw vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, mackerel, Pacific and jack, mixed species, raw or Fish oil, menhaden, fully hydrogenated?
Fish, mackerel, Pacific and jack, mixed species, raw has more protein: 20.1 g for Fish, mackerel, Pacific and jack, mixed species, raw vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, mackerel, Pacific and jack, mixed species, raw or Fish oil, menhaden, fully hydrogenated healthier?
Fish, mackerel, Pacific and jack, mixed species, raw is lower in calories, and Fish, mackerel, Pacific and jack, mixed species, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.