Greenland Halibut/turbot · Reinhardtius hippoglossoides
Fish, halibut, greenland, cooked, dry heat
Nutrition facts per 100 g · edible portion
Aquatic Foods2 forms & preparations
Dietary labels are inferred automatically from Fish, halibut, greenland, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Fish, halibut, greenland, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, halibut, greenland, cooked, dry heat come from — the split across carbs, fat & protein.
68% from fat
-
Carbs 0%0.0 g per serving
-
Fat 68%17.7 g per serving
-
Protein 32%18.4 g per serving
What Fish, halibut, greenland, cooked, dry heat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 17.7 g | |
| Saturated Fat | 3.1 g | |
| Monounsaturated Fat | 10.7 g | — |
| Polyunsaturated Fat | 1.8 g | — |
| Omega-3 Fatty Acids | 55.0 mg | — |
| Omega-6 Fatty Acids | 158.0 mg | — |
| Lauric Acid | 10.0 mg | — |
| Myristic Acid | 967.0 mg | — |
| Palmitic Acid | 1,846.0 mg | — |
| Stearic Acid | 247.0 mg | — |
| Palmitoleic Acid | 2,261.0 mg | — |
| Oleic Acid | 3,068.0 mg | — |
| Gadoleic Acid | 2,868.0 mg | — |
| Erucic Acid | 2,523.0 mg | — |
| Linoleic Acid | 158.0 mg | — |
| Arachidonic Acid | 78.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 674.0 mg | — |
| Docosahexaenoic Acid (DHA) | 504.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 18.4 g | |
| Histidine | 542.0 mg | — |
| Isoleucine | 849.0 mg | — |
| Leucine | 1,497.0 mg | — |
| Lysine | 1,692.0 mg | — |
| Methionine | 545.0 mg | — |
| Phenylalanine | 719.0 mg | — |
| Threonine | 808.0 mg | — |
| Tryptophan | 206.0 mg | — |
| Valine | 949.0 mg | — |
| Alanine | 1,114.0 mg | — |
| Arginine | 1,102.0 mg | — |
| Aspartic Acid | 1,887.0 mg | — |
| Cystine | 197.0 mg | — |
| Glutamic Acid | 2,750.0 mg | — |
| Glycine | 884.0 mg | — |
| Proline | 651.0 mg | — |
| Serine | 752.0 mg | — |
| Tyrosine | 622.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.9 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 1.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 4.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 33.0 mg | |
| Phosphorus | 210.0 mg | |
| Potassium | 344.0 mg | |
| Sodium | 103.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 46.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 59.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About Fish, halibut, greenland, cooked, dry heat
Halibut is a large flatfish prized for its firm, meaty white flesh and clean, mild flavor — a fish that holds its shape on the grill rather than flaking apart like more delicate species. That sturdiness makes it a favorite for steaks and kebabs.
It's a lean, high-protein fish, low in saturated fat, and a good source of selenium, vitamin B12, vitamin D and magnesium, with a modest amount of omega-3s — more than the leanest white fish but less than oily salmon. The Greenland halibut here is a little richer and fattier than Atlantic or Pacific.
Firm, mild and satisfying, halibut is an easy fish for people who like their seafood substantial rather than delicate.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, halibut, greenland, cooked, dry heat?
There are 239 calories in 100 g of Fish, halibut, greenland, cooked, dry heat, or about 203 calories in 3 oz (85 g).
How much protein is in Fish, halibut, greenland, cooked, dry heat?
Fish, halibut, greenland, cooked, dry heat contains 18.4 g of protein per 100 g.
How many carbs are in Fish, halibut, greenland, cooked, dry heat?
Fish, halibut, greenland, cooked, dry heat has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, halibut, greenland, cooked, dry heat?
Fish, halibut, greenland, cooked, dry heat provides 17.7 g of total fat per 100 g.
What is Fish, halibut, greenland, cooked, dry heat a good source of?
Fish, halibut, greenland, cooked, dry heat is an excellent source of Selenium (85% DV), Vitamin B12 (40% DV), Protein (37% DV) and Vitamin B6 (29% DV) and a good source of Phosphorus and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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