Greenland halibut/turbot

Greenland Halibut/turbot

Fish, halibut, greenland, cooked, dry heat

12%
239 kcal

Energy

25.3%
17.7 g

Fat

15.5%
3.1 g

Saturates

4.3%
0.3 g

Salt

carbs
0%
fat
68%
protein
32%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 239 (1000 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 160 (668 kJ)
from Protein 74 (308 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.7 g
25%
Saturated Fat 3.1 g
16%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 967.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,846.0 mg
Margaric Acid ~
Stearic Acid 247.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2,261.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,068.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2,868.0 mg
Erucic Acid 2,523.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.8 g
Linoleic Acid 158.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 55.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 169.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 78.0 mg
20:4 n-6 ~
Timnodonic Acid 674.0 mg
Clupanodonic Acid 114.0 mg
Docosahexaenoic Acid 504.0 mg
Trans Fat ~
Omega-3 Fatty Acids 55.0 mg
Omega-6 Fatty Acids 158.0 mg
Sterols % Daily Value
Cholesterol 59.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.4 g
37%
Essential Aminos
Histidine 542.0 mg
65%
Isoleucine 849.0 mg
74%
Leucine 1,497.0 mg
58%
Lysine 1,692.0 mg
74%
Methionine 545.0 mg
48%
Phenylalanine 719.0 mg
36%
Threonine 808.0 mg
67%
Tryptophan 206.0 mg
69%
Valine 949.0 mg
66%
Non-essential Aminos
Alanine 1,114.0 mg
Arginine 1,102.0 mg
Aspartic Acid 1,887.0 mg
Cystine 197.0 mg
Glutamic Acid 2,750.0 mg
Glycine 884.0 mg
Proline 651.0 mg
Serine 752.0 mg
Tyrosine 622.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 61.9 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 60 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.9 mg
10%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 1 mcg
0%
Vitamin B12 (cobalamin) 1 mcg
16%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 4.0 mg
0%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 33.0 mg
8%
Manganese 0.0 mg
1%
Phosphorus 210.0 mg
21%
Potassium 344.0 mg
10%
Sodium 103.0 mg
4%
Zinc 0.5 mg
3%
Greenland Halibut/turbot

About Greenland Halibut/turbot

The Greenland halibut or Greenland turbot (Reinhardtius hippoglossoides) belongs to the Pleuronectidae family (the right eye flounders), and is the only species of the genus Reinhardtius. It is a deepwater fish distributed from 200 to 1600 m but has been caught at depths more than 2,200 m . It is mainly found in waters with temperatures from 1-4 °C, but has also observed at sub-zero temperatures down to -2.1 °C. It has a circumpolar distribution and is found in both the Atlantic and the Pacific oceans. Read More

The Greenland halibut or Greenland turbot (Reinhardtius hippoglossoides) belongs to the Pleuronectidae family (the right eye flounders), and is the only species of the genus Reinhardtius. It is a deepwater fish distributed from 200 to 1600 m but has been caught at depths more than 2,200 m . It is mainly found in waters with temperatures from 1-4 °C, but has also observed at sub-zero temperatures down to -2.1 °C. It has a circumpolar distribution and is found in both the Atlantic and the Pacific oceans. Its morphology with the left eye positioned on the dorsal ridge of the forehead gives it an appearance of a cyclops when looking straight at it. The central position of the left eye in the Greenland halibut probably gives it a much wider range of peripheral vision in comparison to other flatfish where the eye has migrated completely. The body shape is elongated and compressed dorsal-ventrally and muscles on both sides are equally developed. Both sides are pigmented; however the left blind side is slightly lighter in color than the right side. Its physical appearance suggests it to be a vigorous swimmer that can swim in a vertical position. Vertical swimming has been observed during tagging experiments. However, video analyzing of Greenland halibut behavior in front of a bottom trawl showed no sign of swimming in a vertical position. Even though most Greenland halibut are caught in bottom fishing gears (trawl, longline and gillnet) they have also been caught in surface drift nets which indicates that they can have a pelagic occurrence. Stomach analysis has also shown that the diet consists mostly of pelagic or bathypelagic organisms. Even though the Greenland halibut is a flatfish it does at times behave more like a roundfish.