Greenland Halibut/turbot
Fish, halibut, greenland, cooked, dry heat
239 kcal
Energy
17.7 g
Fat
3.1 g
Saturates
0.3 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 239 (1000 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 160 (668 kJ) | |
from Protein | 74 (308 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 17.7 g | |
Saturated Fat | 3.1 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | 10.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 967.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 1,846.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 247.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 10.7 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 2,261.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 3,068.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 2,868.0 mg | |
Erucic Acid | 2,523.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.8 g | |
Linoleic Acid | 158.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 55.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 169.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 78.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 674.0 mg | |
Clupanodonic Acid | 114.0 mg | |
Docosahexaenoic Acid | 504.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 55.0 mg | |
Omega-6 Fatty Acids | 158.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 59.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 18.4 g | |
Essential Aminos | ||
Histidine | 542.0 mg | |
Isoleucine | 849.0 mg | |
Leucine | 1,497.0 mg | |
Lysine | 1,692.0 mg | |
Methionine | 545.0 mg | |
Phenylalanine | 719.0 mg | |
Threonine | 808.0 mg | |
Tryptophan | 206.0 mg | |
Valine | 949.0 mg | |
Non-essential Aminos | ||
Alanine | 1,114.0 mg | |
Arginine | 1,102.0 mg | |
Aspartic Acid | 1,887.0 mg | |
Cystine | 197.0 mg | |
Glutamic Acid | 2,750.0 mg | |
Glycine | 884.0 mg | |
Proline | 651.0 mg | |
Serine | 752.0 mg | |
Tyrosine | 622.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 61.9 g |
Ash | 1.3 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 60 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 1.9 mg | |
Vitamin B5 (pantothenic acid) | 0.3 mg | |
Vitamin B6 (pyridoxine) | 0.5 mg | |
Vitamin B9 (folate) | 1 mcg | |
Vitamin B12 (cobalamin) | 1 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 4.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 0.9 mg | |
Magnesium | 33.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 210.0 mg | |
Potassium | 344.0 mg | |
Sodium | 103.0 mg | |
Zinc | 0.5 mg |
About Greenland Halibut/turbot
The Greenland halibut or Greenland turbot (Reinhardtius hippoglossoides) belongs to the Pleuronectidae family (the right eye flounders), and is the only species of the genus Reinhardtius. It is a deepwater fish distributed from 200 to 1600 m but has been caught at depths more than 2,200 m . It is mainly found in waters with temperatures from 1-4 °C, but has also observed at sub-zero temperatures down to -2.1 °C. It has a circumpolar distribution and is found in both the Atlantic and the Pacific oceans. Read More
The Greenland halibut or Greenland turbot (Reinhardtius hippoglossoides) belongs to the Pleuronectidae family (the right eye flounders), and is the only species of the genus Reinhardtius. It is a deepwater fish distributed from 200 to 1600 m but has been caught at depths more than 2,200 m . It is mainly found in waters with temperatures from 1-4 °C, but has also observed at sub-zero temperatures down to -2.1 °C. It has a circumpolar distribution and is found in both the Atlantic and the Pacific oceans. Its morphology with the left eye positioned on the dorsal ridge of the forehead gives it an appearance of a cyclops when looking straight at it. The central position of the left eye in the Greenland halibut probably gives it a much wider range of peripheral vision in comparison to other flatfish where the eye has migrated completely. The body shape is elongated and compressed dorsal-ventrally and muscles on both sides are equally developed. Both sides are pigmented; however the left blind side is slightly lighter in color than the right side. Its physical appearance suggests it to be a vigorous swimmer that can swim in a vertical position. Vertical swimming has been observed during tagging experiments. However, video analyzing of Greenland halibut behavior in front of a bottom trawl showed no sign of swimming in a vertical position. Even though most Greenland halibut are caught in bottom fishing gears (trawl, longline and gillnet) they have also been caught in surface drift nets which indicates that they can have a pelagic occurrence. Stomach analysis has also shown that the diet consists mostly of pelagic or bathypelagic organisms. Even though the Greenland halibut is a flatfish it does at times behave more like a roundfish.