Greenland halibut/turbot

Greenland Halibut/turbot

Fish, halibut, Greenland, raw

9.3%
186 kcal

Energy

19.8%
13.8 g

Fat

12.1%
2.4 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
0%
fat
69%
protein
31%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 186 (778 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 125 (522 kJ)
from Protein 57 (241 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.8 g
20%
Saturated Fat 2.4 g
12%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 8.0 mg
Tridecylic Acid ~
Myristic Acid 754.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,440.0 mg
Margaric Acid ~
Stearic Acid 193.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,763.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,393.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2,237.0 mg
Erucic Acid 1,968.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 123.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 43.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 132.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 61.0 mg
20:4 n-6 ~
Timnodonic Acid 526.0 mg
Clupanodonic Acid 89.0 mg
Docosahexaenoic Acid 393.0 mg
Trans Fat ~
Omega-3 Fatty Acids 43.0 mg
Omega-6 Fatty Acids 123.0 mg
Sterols % Daily Value
Cholesterol 46.0 mg
15%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.4 g
29%
Essential Aminos
Histidine 423.0 mg
50%
Isoleucine 662.0 mg
58%
Leucine 1,168.0 mg
45%
Lysine 1,320.0 mg
58%
Methionine 425.0 mg
37%
Phenylalanine 561.0 mg
28%
Threonine 630.0 mg
53%
Tryptophan 161.0 mg
54%
Valine 740.0 mg
51%
Non-essential Aminos
Alanine 869.0 mg
Arginine 860.0 mg
Aspartic Acid 1,471.0 mg
Cystine 154.0 mg
Glutamic Acid 2,145.0 mg
Glycine 690.0 mg
Proline 508.0 mg
Serine 586.0 mg
Tyrosine 485.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.3 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 61.8 mg
Vitamin A 47 IU
1%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 1.5 mg
8%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 1 mcg
0%
Vitamin B12 (cobalamin) 1 mcg
17%
Vitamin C 0.0 mg
0%
Vitamin D 1,097 IU
274%
Vitamin E 1 IU
4%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 3.0 mg
0%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 164.0 mg
16%
Potassium 268.0 mg
8%
Sodium 80.0 mg
3%
Zinc 0.4 mg
3%
Greenland Halibut/turbot

About Greenland Halibut/turbot

The Greenland halibut or Greenland turbot (Reinhardtius hippoglossoides) belongs to the Pleuronectidae family (the right eye flounders), and is the only species of the genus Reinhardtius. It is a deepwater fish distributed from 200 to 1600 m but has been caught at depths more than 2,200 m . It is mainly found in waters with temperatures from 1-4 °C, but has also observed at sub-zero temperatures down to -2.1 °C. It has a circumpolar distribution and is found in both the Atlantic and the Pacific oceans. Read More

The Greenland halibut or Greenland turbot (Reinhardtius hippoglossoides) belongs to the Pleuronectidae family (the right eye flounders), and is the only species of the genus Reinhardtius. It is a deepwater fish distributed from 200 to 1600 m but has been caught at depths more than 2,200 m . It is mainly found in waters with temperatures from 1-4 °C, but has also observed at sub-zero temperatures down to -2.1 °C. It has a circumpolar distribution and is found in both the Atlantic and the Pacific oceans. Its morphology with the left eye positioned on the dorsal ridge of the forehead gives it an appearance of a cyclops when looking straight at it. The central position of the left eye in the Greenland halibut probably gives it a much wider range of peripheral vision in comparison to other flatfish where the eye has migrated completely. The body shape is elongated and compressed dorsal-ventrally and muscles on both sides are equally developed. Both sides are pigmented; however the left blind side is slightly lighter in color than the right side. Its physical appearance suggests it to be a vigorous swimmer that can swim in a vertical position. Vertical swimming has been observed during tagging experiments. However, video analyzing of Greenland halibut behavior in front of a bottom trawl showed no sign of swimming in a vertical position. Even though most Greenland halibut are caught in bottom fishing gears (trawl, longline and gillnet) they have also been caught in surface drift nets which indicates that they can have a pelagic occurrence. Stomach analysis has also shown that the diet consists mostly of pelagic or bathypelagic organisms. Even though the Greenland halibut is a flatfish it does at times behave more like a roundfish.