Turkey

Turkey

Ground turkey, 85% lean, 15% fat, pan-broiled crumbles

12.9%
257 kcal

Energy

24.9%
17.5 g

Fat

22.9%
4.6 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
0%
fat
61%
protein
39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 257 (1077 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 157 (658 kJ)
from Protein 100 (421 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.5 g
25%
Saturated Fat 4.6 g
23%
Butyric Acid 4.0 mg
Caproic Acid 1.0 mg
Caprylic Acid 3.0 mg
Capric Acid 6.0 mg
Lauric Acid 27.0 mg
Tridecylic Acid ~
Myristic Acid 163.0 mg
Pentadecanoic Acid 25.0 mg
Palmitic Acid 3,028.0 mg
Margaric Acid 50.0 mg
Stearic Acid 1,244.0 mg
Arachidic Acid 17.0 mg
Behenic Acid 5.0 mg
Lignoceric Acid 2.0 mg
Monounsaturated Fat 6.1 g
Myristoleic Acid 23.0 mg
15:1 0.0 mg
Palmitoleic Acid 485.0 mg
16:1 c 473.0 mg
16:1 t 13.0 mg
17:1 32.0 mg
Oleic Acid 5,421.0 mg
18:1 c 5,242.0 mg
18:1 t 179.0 mg
Gadoleic Acid 66.0 mg
Erucic Acid 3.0 mg
22:1 c 3.0 mg
22:1 t 0.0 mg
Nervonic Acid 20.0 mg
Polyunsaturated Fat 4.6 g
Linoleic Acid 4,135.0 mg
18:2 CLAs 30.0 mg
18:2 n-6 c,c 4,054.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 51.0 mg
Linolenic Acid 227.0 mg
alpha-Linolenic Acid 214.0 mg
gamma-Linolenic acid 13.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 32.0 mg
Eicosatrienoic Acid 18.0 mg
20:3 n-3 2.0 mg
Dihomo-gamma-linolenic acid 16.0 mg
Arachidonic Acid 137.0 mg
20:4 n-6 ~
Timnodonic Acid 20.0 mg
Clupanodonic Acid 13.0 mg
Docosahexaenoic Acid 10.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 227.0 mg
Omega-6 Fatty Acids 4,135.0 mg
Sterols % Daily Value
Cholesterol 106.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.1 g
50%
Essential Aminos
Histidine 745.0 mg
89%
Isoleucine 1,126.0 mg
99%
Leucine 2,076.0 mg
80%
Lysine 2,250.0 mg
99%
Methionine 740.0 mg
65%
Phenylalanine 980.0 mg
49%
Threonine 1,154.0 mg
96%
Tryptophan 286.0 mg
95%
Valine 1,166.0 mg
81%
Non-essential Aminos
Alanine 1,566.0 mg
Arginine 1,826.0 mg
Aspartic Acid 2,429.0 mg
Cystine 266.0 mg
Glutamic Acid 4,026.0 mg
Glycine 1,376.0 mg
Proline 1,113.0 mg
Serine 1,069.0 mg
Tyrosine 891.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.7 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 9.5 mg
Choline 76.7 mg
Vitamin A 117 IU
2%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 7.7 mg
39%
Vitamin B5 (pantothenic acid) 1.4 mg
14%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
27%
Vitamin C 0.0 mg
0%
Vitamin D 8 IU
2%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 49.0 mg
5%
Copper 0.2 mg
10%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 28.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 263.0 mg
26%
Potassium 276.0 mg
8%
Sodium 85.0 mg
4%
Zinc 3.6 mg
24%

About Turkey

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.