Turkey

Turkey

Turkey, young tom, skin only, cooked, roasted

21.1%
422 kcal

Energy

53.2%
37.3 g

Fat

48.6%
9.7 g

Saturates

2.5%
0.2 g

Salt

carbs
0%
fat
81%
protein
19%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 422 (1766 kJ)
21%
from Carbohydrate 0 (0 kJ)
from Fat 335 (1404 kJ)
from Protein 81 (337 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 37.3 g
53%
Saturated Fat 9.7 g
49%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 290.0 mg
Pentadecanoic Acid ~
Palmitic Acid 7,010.0 mg
Margaric Acid ~
Stearic Acid 1,850.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 15.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2,750.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 12,780.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 8.5 g
Linoleic Acid 7,710.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 570.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 100.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 570.0 mg
Omega-6 Fatty Acids 7,710.0 mg
Sterols % Daily Value
Cholesterol 117.0 mg
39%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.1 g
40%
Essential Aminos
Histidine 387.0 mg
46%
Isoleucine 648.0 mg
57%
Leucine 1,182.0 mg
46%
Lysine 1,202.0 mg
53%
Methionine 403.0 mg
35%
Phenylalanine 680.0 mg
34%
Threonine 719.0 mg
60%
Tryptophan 161.0 mg
54%
Valine 847.0 mg
59%
Non-essential Aminos
Alanine 1,634.0 mg
Arginine 1,553.0 mg
Aspartic Acid 1,801.0 mg
Cystine 335.0 mg
Glutamic Acid 2,503.0 mg
Glycine 3,212.0 mg
Proline 1,878.0 mg
Serine 818.0 mg
Tyrosine 458.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 41.5 g
Ash 0.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 2.5 mg
13%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 37.0 mg
4%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 17.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 140.0 mg
14%
Potassium 161.0 mg
5%
Sodium 60.0 mg
3%
Zinc 2.1 mg
14%

About Turkey

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.