FoodNutri
Search foods… Ctrl K
Turkey

Turkey · Meleagris gallopavo

Turkey, fryer-roasters, breast, meat only, cooked, roasted

Nutrition facts per 100 g · edible portion

Animal Foods
g
Compare
162 forms & preparations
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat Ground turkey, 85% lean, 15% fat, pan-broiled crumbles Ground turkey, 85% lean, 15% fat, patties, broiled Ground turkey, 85% lean, 15% fat, raw Ground turkey, 93% lean, 7% fat, pan-broiled crumbles Ground turkey, 93% lean, 7% fat, patties, broiled Ground turkey, 93% lean, 7% fat, raw Ground turkey, fat free, pan-broiled crumbles Ground turkey, fat free, patties, broiled Ground Turkey, fat free, raw LOUIS RICH, Turkey (honey roasted, fat free) LOUIS RICH, Turkey Bacon LOUIS RICH, Turkey Breast (oven roasted, fat free) LOUIS RICH, Turkey Breast (oven roasted, portion fat free) LOUIS RICH, Turkey Breast (Smoked, Carving Board) LOUIS RICH, Turkey Breast (smoked, portion fat free) LOUIS RICH, Turkey Breast and White Turkey (oven roasted) LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) LOUIS RICH, Turkey Ham (10% water added) LOUIS RICH, Turkey Nuggets/Sticks (breaded) OSCAR MAYER, Turkey Breast (smoked, fat free) Pastrami, turkey Poultry food products, ground turkey, cooked Poultry food products, ground turkey, raw Turkey and gravy, frozen Turkey bacon, cooked Turkey breast meat Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, sliced, prepackaged Turkey ham, cured turkey thigh meat Turkey ham, sliced, extra lean, prepackaged or deli-sliced Turkey patties, breaded, battered, fried Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted Turkey roll, light and dark meat Turkey sticks, breaded, battered, fried Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, back, meat and skin, cooked, roasted Turkey, all classes, back, meat and skin, raw Turkey, all classes, breast, meat and skin, cooked, roasted Turkey, all classes, breast, meat and skin, raw Turkey, all classes, dark meat, cooked, roasted Turkey, all classes, dark meat, meat and skin, cooked, roasted Turkey, all classes, dark meat, meat and skin, raw Turkey, all classes, dark meat, raw Turkey, all classes, giblets, cooked, simmered, some giblet fat Turkey, all classes, giblets, raw Turkey, all classes, leg, meat and skin, cooked, roasted Turkey, all classes, leg, meat and skin, raw Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, meat and skin, cooked, roasted Turkey, all classes, light meat, meat and skin, raw Turkey, all classes, light meat, raw Turkey, all classes, meat and skin and giblets and neck, cooked, roasted Turkey, all classes, meat and skin and giblets and neck, raw Turkey, all classes, meat and skin, cooked, roasted Turkey, all classes, meat and skin, raw Turkey, all classes, meat only, cooked, roasted Turkey, all classes, meat only, raw Turkey, all classes, neck, meat only, cooked, simmered Turkey, all classes, neck, meat only, raw Turkey, all classes, skin only, cooked, roasted Turkey, all classes, skin only, raw Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, wing, meat and skin, raw Turkey, breast, smoked, lemon pepper flavor, 97% fat-free Turkey, canned, meat only, with broth Turkey, diced, light and dark meat, seasoned Turkey, drumstick, smoked, cooked, with skin, bone removed Turkey, fryer-roasters, back, meat and skin, cooked, roasted Turkey, fryer-roasters, back, meat and skin, raw Turkey, fryer-roasters, back, meat only, cooked, roasted Turkey, fryer-roasters, back, meat only, raw Turkey, fryer-roasters, breast, meat and skin, cooked, roasted Turkey, fryer-roasters, breast, meat and skin, raw Turkey, fryer-roasters, breast, meat only, cooked, roasted Turkey, fryer-roasters, breast, meat only, raw Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted Turkey, fryer-roasters, dark meat, meat and skin, raw Turkey, fryer-roasters, dark meat, meat only, cooked, roasted Turkey, fryer-roasters, dark meat, meat only, raw Turkey, fryer-roasters, leg, meat and skin, cooked, roasted Turkey, fryer-roasters, leg, meat and skin, raw Turkey, fryer-roasters, leg, meat only, cooked, roasted Turkey, fryer-roasters, leg, meat only, raw Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted Turkey, fryer-roasters, light meat, meat and skin, raw Turkey, fryer-roasters, light meat, meat only, cooked, roasted Turkey, fryer-roasters, light meat, meat only, raw Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted Turkey, fryer-roasters, meat and skin and giblets and neck, raw Turkey, fryer-roasters, meat and skin, cooked, roasted Turkey, fryer-roasters, meat and skin, raw Turkey, fryer-roasters, meat only, cooked, roasted Turkey, fryer-roasters, meat only, raw Turkey, fryer-roasters, skin only, cooked, roasted Turkey, fryer-roasters, skin only, raw Turkey, fryer-roasters, wing, meat and skin, cooked, roasted Turkey, fryer-roasters, wing, meat and skin, raw Turkey, fryer-roasters, wing, meat only, cooked, roasted Turkey, fryer-roasters, wing, meat only, raw Turkey, gizzard, all classes, cooked, simmered Turkey, gizzard, all classes, raw Turkey, heart, all classes, cooked, simmered Turkey, heart, all classes, raw Turkey, light or dark meat, smoked, cooked, skin and bone removed Turkey, light or dark meat, smoked, cooked, with skin, bone removed Turkey, liver, all classes, cooked, simmered Turkey, liver, all classes, raw Turkey, mechanically deboned, from turkey frames, raw Turkey, white, rotisserie, deli cut Turkey, wing, smoked, cooked, with skin, bone removed Turkey, young hen, back, meat and skin, cooked, roasted Turkey, young hen, back, meat and skin, raw Turkey, young hen, breast, meat and skin, cooked, roasted Turkey, young hen, breast, meat and skin, raw Turkey, young hen, dark meat, meat and skin, cooked, roasted Turkey, young hen, dark meat, meat and skin, raw Turkey, young hen, dark meat, meat only, cooked, roasted Turkey, young hen, dark meat, meat only, raw Turkey, young hen, leg, meat and skin, cooked, roasted Turkey, young hen, leg, meat and skin, raw Turkey, young hen, light meat, meat and skin, cooked, roasted Turkey, young hen, light meat, meat and skin, raw Turkey, young hen, light meat, meat only, cooked, roasted Turkey, young hen, light meat, meat only, raw Turkey, young hen, meat and skin and giblets and neck, cooked, roasted Turkey, young hen, meat and skin and giblets and neck, raw Turkey, young hen, meat and skin, cooked, roasted Turkey, young hen, meat and skin, raw Turkey, young hen, meat only, cooked, roasted Turkey, young hen, meat only, raw Turkey, young hen, skin only, cooked, roasted Turkey, young hen, skin only, raw Turkey, young hen, wing, meat and skin, cooked, roasted Turkey, young hen, wing, meat and skin, raw Turkey, young tom, back, meat and skin, cooked, roasted Turkey, young tom, back, meat and skin, raw Turkey, young tom, breast, meat and skin, cooked, roasted Turkey, young tom, breast, meat and skin, raw Turkey, young tom, dark meat, meat and skin, cooked, roasted Turkey, young tom, dark meat, meat and skin, raw Turkey, young tom, dark meat, meat only, cooked, roasted Turkey, young tom, dark meat, meat only, raw Turkey, young tom, leg, meat and skin, cooked, roasted Turkey, young tom, leg, meat and skin, raw Turkey, young tom, light meat, meat and skin, cooked, roasted Turkey, young tom, light meat, meat and skin, raw Turkey, young tom, light meat, meat only, cooked, roasted Turkey, young tom, light meat, meat only, raw Turkey, young tom, meat and skin and giblets and neck, cooked, roasted Turkey, young tom, meat and skin and giblets and neck, raw Turkey, young tom, meat and skin, cooked, roasted Turkey, young tom, meat and skin, raw Turkey, young tom, meat only, cooked, roasted Turkey, young tom, meat only, raw Turkey, young tom, skin only, cooked, roasted Turkey, young tom, skin only, raw Turkey, young tom, wing, meat and skin, cooked, roasted Turkey, young tom, wing, meat and skin, raw USDA Commodity, turkey ham, dark meat, smoked, frozen USDA Commodity, turkey taco meat, frozen, cooked
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Turkey, fryer-roasters, breast, meat only, cooked, roasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
135 kcal Calories
60%
30.1 g Protein
0%
0.0 g Carbs
1%
0.7 g Fat

Very good nutrient density 40/100

How many beneficial nutrients Turkey, fryer-roasters, breast, meat only, cooked, roasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Turkey, fryer-roasters, breast, meat only, cooked, roasted come from — the split across carbs, fat & protein.

What Turkey, fryer-roasters, breast, meat only, cooked, roasted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein60% Selenium58% Niacin (B3)47% Vitamin B633% Phosphorus18% Vitamin B1216% Zinc16% Choline15% Pantothenic Acid (B5)14% Riboflavin (B2)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.7 g
1%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.2 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids0.0 mg—
Omega-6 Fatty Acids130.0 mg—
Protein & Amino AcidsAmount% DV
Protein30.1 g
60%
Histidine938.0 mg—
Isoleucine1,563.0 mg—
Leucine2,395.0 mg—
Lysine2,833.0 mg—
Methionine871.0 mg—
Phenylalanine1,193.0 mg—
Threonine1,337.0 mg—
Tryptophan342.0 mg—
Valine1,597.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.2 mcg
1%
Vitamin E0.1 mg
1%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)0.1 mg
10%
Niacin (B3)7.5 mg
47%
Vitamin B60.6 mg
33%
Folate (B9)6.0 mcg
2%
Vitamin B120.4 mcg
16%
Pantothenic Acid (B5)0.7 mg
14%
Choline84.4 mg
15%
Betaine6.1 mg—
MineralsAmount% DV
Calcium12.0 mg
1%
Iron1.5 mg
9%
Magnesium29.0 mg
7%
Phosphorus224.0 mg
18%
Potassium292.0 mg
6%
Sodium52.0 mg
2%
Zinc1.7 mg
16%
Copper0.1 mg
8%
Manganese0.0 mg
1%
Selenium32.1 mcg
58%
SterolsAmount% DV
Cholesterol83.0 mg
28%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.1 g—

About Turkey, fryer-roasters, breast, meat only, cooked, roasted

Turkey breast is about as lean as poultry gets — even leaner than chicken breast — which is why it's a fixture not just at holiday dinners but in delis, sandwiches and meal-prep all year round. Mild and tender when roasted, it's a blank canvas for seasoning.

Its nutrition is almost all protein: exceptionally high, with very little fat and few calories, plus useful amounts of niacin, vitamin B6, selenium and phosphorus. That makes it a go-to for anyone chasing protein while keeping fat and calories down.

The flip side of being so lean is that it dries out easily, so brining or careful roasting pays off. Sliced, it's one of the leanest sandwich fillings you can choose.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Turkey, fryer-roasters, breast, meat only, cooked, roasted?

There are 135 calories in 100 g of Turkey, fryer-roasters, breast, meat only, cooked, roasted, or about 115 calories in 3 oz (85 g).

How much protein is in Turkey, fryer-roasters, breast, meat only, cooked, roasted?

Turkey, fryer-roasters, breast, meat only, cooked, roasted contains 30.1 g of protein per 100 g.

How many carbs are in Turkey, fryer-roasters, breast, meat only, cooked, roasted?

Turkey, fryer-roasters, breast, meat only, cooked, roasted has 0.0 g of carbohydrates per 100 g.

How much fat is in Turkey, fryer-roasters, breast, meat only, cooked, roasted?

Turkey, fryer-roasters, breast, meat only, cooked, roasted provides 0.7 g of total fat per 100 g.

What is Turkey, fryer-roasters, breast, meat only, cooked, roasted a good source of?

Turkey, fryer-roasters, breast, meat only, cooked, roasted is an excellent source of Protein (60% DV), Selenium (58% DV), Niacin (B3) (47% DV) and Vitamin B6 (33% DV) and a good source of Phosphorus, Vitamin B12, Zinc, Choline, Pantothenic Acid (B5) and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related animal foods

Pork, cured, bacon, raw Veal, breast, whole, boneless, separable lean only, cooked, braised Veal, shoulder, arm, separable lean and fat, cooked, braised Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, cured, pastrami Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean only, cooked, braised

Compare Turkey, fryer-roasters, breast, meat only, cooked, roasted with…