Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, breast, whole, boneless, separable lean only, cooked, braised

10.9%
218 kcal

Energy

14%
9.8 g

Fat

18.6%
3.7 g

Saturates

2.8%
0.2 g

Salt

carbs
0%
fat
42%
protein
58%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 218 (912 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 88 (369 kJ)
from Protein 121 (508 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.8 g
14%
Saturated Fat 3.7 g
19%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 65.0 mg
Tridecylic Acid ~
Myristic Acid 527.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,132.0 mg
Margaric Acid ~
Stearic Acid 941.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 419.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,899.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 38.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 624.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 33.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 98.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 33.0 mg
Omega-6 Fatty Acids 624.0 mg
Sterols % Daily Value
Cholesterol 116.0 mg
39%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.3 g
61%
Essential Aminos
Histidine 1,101.0 mg
131%
Isoleucine 1,494.0 mg
131%
Leucine 2,411.0 mg
93%
Lysine 2,498.0 mg
110%
Methionine 708.0 mg
62%
Phenylalanine 1,222.0 mg
62%
Threonine 1,324.0 mg
110%
Tryptophan 306.0 mg
102%
Valine 1,674.0 mg
116%
Non-essential Aminos
Alanine 1,805.0 mg
Arginine 1,785.0 mg
Aspartic Acid 2,615.0 mg
Cystine 344.0 mg
Glutamic Acid 4,798.0 mg
Glycine 1,557.0 mg
Proline 1,266.0 mg
Serine 1,135.0 mg
Tyrosine 965.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 59.7 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 9.0 mg
45%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 1 mcg
25%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.8 mg
5%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
0%
Phosphorus 208.0 mg
21%
Potassium 289.0 mg
8%
Sodium 68.0 mg
3%
Zinc 4.2 mg
28%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.