Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

10.5%
210 kcal

Energy

15.8%
11.1 g

Fat

22.6%
4.5 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
0%
fat
48%
protein
52%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 210 (879 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 100 (417 kJ)
from Protein 110 (462 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.1 g
16%
Saturated Fat 4.5 g
23%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 286.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,480.0 mg
Margaric Acid 134.0 mg
Stearic Acid 1,612.0 mg
Arachidic Acid 2.0 mg
Behenic Acid ~
Lignoceric Acid 14.0 mg
Monounsaturated Fat 5.3 g
Myristoleic Acid 59.0 mg
15:1 ~
Palmitoleic Acid 332.0 mg
16:1 c 332.0 mg
16:1 t ~
17:1 95.0 mg
Oleic Acid 4,800.0 mg
18:1 c 4,294.0 mg
18:1 t 506.0 mg
Gadoleic Acid 11.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 948.0 mg
18:2 CLAs 494.0 mg
18:2 n-6 c,c 454.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 14.0 mg
alpha-Linolenic Acid 14.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 68.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 1.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 14.0 mg
Omega-6 Fatty Acids 948.0 mg
Sterols % Daily Value
Cholesterol 95.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.6 g
55%
Essential Aminos
Histidine 894.0 mg
106%
Isoleucine 1,173.0 mg
103%
Leucine 2,219.0 mg
86%
Lysine 2,412.0 mg
106%
Methionine 784.0 mg
69%
Phenylalanine 1,050.0 mg
53%
Threonine 1,214.0 mg
101%
Tryptophan 311.0 mg
104%
Valine 1,247.0 mg
87%
Non-essential Aminos
Alanine 1,574.0 mg
Arginine 1,816.0 mg
Aspartic Acid 2,474.0 mg
Cystine 290.0 mg
Glutamic Acid 4,363.0 mg
Glycine 1,259.0 mg
Proline 1,134.0 mg
Serine 1,060.0 mg
Tyrosine 951.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.0 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 19.5 mg
Choline 102.8 mg
Vitamin A 22 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 4.3 mg
21%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 5 mcg
84%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.0 mg
17%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 217.0 mg
22%
Potassium 379.0 mg
11%
Sodium 85.0 mg
4%
Zinc 9.5 mg
63%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.