Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

11.9%
237 kcal

Energy

18.6%
13.0 g

Fat

27.7%
5.5 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
51%
protein
49%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 237 (992 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 117 (490 kJ)
from Protein 112 (469 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.0 g
19%
Saturated Fat 5.5 g
28%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 420.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,200.0 mg
Margaric Acid ~
Stearic Acid 1,710.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 480.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,850.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 280.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 90.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 20.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 15.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 90.0 mg
Omega-6 Fatty Acids 280.0 mg
Sterols % Daily Value
Cholesterol 71.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.0 g
56%
Essential Aminos
Histidine 894.0 mg
106%
Isoleucine 1,275.0 mg
112%
Leucine 2,229.0 mg
86%
Lysine 2,368.0 mg
104%
Methionine 730.0 mg
64%
Phenylalanine 1,107.0 mg
56%
Threonine 1,119.0 mg
93%
Tryptophan 184.0 mg
61%
Valine 1,390.0 mg
97%
Non-essential Aminos
Alanine 1,703.0 mg
Arginine 1,812.0 mg
Aspartic Acid 2,552.0 mg
Cystine 362.0 mg
Glutamic Acid 4,206.0 mg
Glycine 1,706.0 mg
Proline 1,336.0 mg
Serine 1,104.0 mg
Tyrosine 893.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.3 g
Ash 2.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.0 mg
Choline 106.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
57%
Vitamin C 0.0 mg
0%
Vitamin D 8 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.5 mg
19%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 267.0 mg
27%
Potassium 351.0 mg
10%
Sodium 72.0 mg
3%
Zinc 6.1 mg
40%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.