Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, breast, whole, boneless, separable lean and fat, raw

10.4%
208 kcal

Energy

21.1%
14.8 g

Fat

29.5%
5.9 g

Saturates

3%
0.2 g

Salt

carbs
0%
fat
66%
protein
34%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 208 (870 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 133 (556 kJ)
from Protein 70 (293 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.8 g
21%
Saturated Fat 5.9 g
29%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 94.0 mg
Tridecylic Acid ~
Myristic Acid 871.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,405.0 mg
Margaric Acid ~
Stearic Acid 1,446.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 650.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,213.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 61.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 824.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 52.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 57.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 52.0 mg
Omega-6 Fatty Acids 824.0 mg
Sterols % Daily Value
Cholesterol 71.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.5 g
35%
Essential Aminos
Histidine 634.0 mg
75%
Isoleucine 861.0 mg
76%
Leucine 1,389.0 mg
54%
Lysine 1,439.0 mg
63%
Methionine 408.0 mg
36%
Phenylalanine 704.0 mg
36%
Threonine 763.0 mg
64%
Tryptophan 176.0 mg
59%
Valine 964.0 mg
67%
Non-essential Aminos
Alanine 1,040.0 mg
Arginine 1,029.0 mg
Aspartic Acid 1,507.0 mg
Cystine 198.0 mg
Glutamic Acid 2,764.0 mg
Glycine 897.0 mg
Proline 729.0 mg
Serine 654.0 mg
Tyrosine 556.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 67.7 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) ~
Vitamin B2 (riboflavin) ~
Vitamin B3 (niacin) ~
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 172.0 mg
17%
Potassium 286.0 mg
8%
Sodium 71.0 mg
3%
Zinc 2.3 mg
16%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.