Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

10.9%
217 kcal

Energy

16.8%
11.7 g

Fat

23.1%
4.6 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
50%
protein
50%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 217 (909 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 106 (442 kJ)
from Protein 104 (437 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.7 g
17%
Saturated Fat 4.6 g
23%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 319.0 mg
Pentadecanoic Acid 55.0 mg
Palmitic Acid 2,549.0 mg
Margaric Acid 127.0 mg
Stearic Acid 1,616.0 mg
Arachidic Acid 13.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 4.9 g
Myristoleic Acid 78.0 mg
15:1 0.0 mg
Palmitoleic Acid 396.0 mg
16:1 c ~
16:1 t ~
17:1 79.0 mg
Oleic Acid 4,407.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 34.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 314.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 57.0 mg
alpha-Linolenic Acid 47.0 mg
gamma-Linolenic acid 13.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 49.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 57.0 mg
Omega-6 Fatty Acids 314.0 mg
Sterols % Daily Value
Cholesterol 85.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.1 g
52%
Essential Aminos
Histidine 860.0 mg
102%
Isoleucine 1,148.0 mg
101%
Leucine 2,034.0 mg
79%
Lysine 2,169.0 mg
95%
Methionine 681.0 mg
60%
Phenylalanine 1,009.0 mg
51%
Threonine 1,021.0 mg
85%
Tryptophan 145.0 mg
48%
Valine 1,280.0 mg
89%
Non-essential Aminos
Alanine 1,603.0 mg
Arginine 1,671.0 mg
Aspartic Acid 2,352.0 mg
Cystine 273.0 mg
Glutamic Acid 3,933.0 mg
Glycine 1,659.0 mg
Proline 1,263.0 mg
Serine 1,031.0 mg
Tyrosine 813.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.4 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.1 mg
Choline 83.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 5.7 mg
28%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
43%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
5%
Fluoride 22.4 mcg
Iron 2.7 mg
15%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 202.0 mg
20%
Potassium 333.0 mg
10%
Sodium 68.0 mg
3%
Zinc 6.4 mg
42%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.