Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

8.4%
168 kcal

Energy

6.9%
4.8 g

Fat

9.5%
1.9 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
28%
protein
73%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 168 (702 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 44 (182 kJ)
from Protein 116 (487 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.8 g
7%
Saturated Fat 1.9 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 127.0 mg
Pentadecanoic Acid 19.0 mg
Palmitic Acid 1,159.0 mg
Margaric Acid 46.0 mg
Stearic Acid 533.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 17.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.2 g
Myristoleic Acid 36.0 mg
15:1 0.0 mg
Palmitoleic Acid 174.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,023.0 mg
18:1 c 1,893.0 mg
18:1 t 131.0 mg
Gadoleic Acid 5.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 246.0 mg
18:2 CLAs ~
18:2 n-6 c,c 209.0 mg
18:2 t,t 38.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 6.0 mg
alpha-Linolenic Acid 6.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.2 g
Omega-3 Fatty Acids 6.0 mg
Omega-6 Fatty Acids 246.0 mg
Sterols % Daily Value
Cholesterol 80.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.1 g
58%
Essential Aminos
Histidine 928.0 mg
110%
Isoleucine 1,323.0 mg
116%
Leucine 2,313.0 mg
90%
Lysine 2,458.0 mg
108%
Methionine 757.0 mg
66%
Phenylalanine 1,149.0 mg
58%
Threonine 1,162.0 mg
97%
Tryptophan 191.0 mg
64%
Valine 1,443.0 mg
100%
Non-essential Aminos
Alanine 1,768.0 mg
Arginine 1,880.0 mg
Aspartic Acid 2,649.0 mg
Cystine 375.0 mg
Glutamic Acid 4,366.0 mg
Glycine 1,771.0 mg
Proline 1,386.0 mg
Serine 1,146.0 mg
Tyrosine 927.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.7 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.0 mg
Choline 102.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 5.9 mg
29%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
70%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.8 mg
15%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 239.0 mg
24%
Potassium 365.0 mg
10%
Sodium 54.0 mg
2%
Zinc 7.3 mg
48%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.