Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

14.6%
292 kcal

Energy

30.9%
21.7 g

Fat

47.1%
9.4 g

Saturates

0%
0.0 g

Sugar

2.2%
0.1 g

Salt

carbs
0%
fat
67%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 292 (1222 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 195 (816 kJ)
from Protein 97 (407 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.7 g
31%
Saturated Fat 9.4 g
47%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 15.0 mg
Lauric Acid 17.0 mg
Tridecylic Acid ~
Myristic Acid 613.0 mg
Pentadecanoic Acid 124.0 mg
Palmitic Acid 4,968.0 mg
Margaric Acid 301.0 mg
Stearic Acid 3,351.0 mg
Arachidic Acid 16.0 mg
Behenic Acid ~
Lignoceric Acid 14.0 mg
Monounsaturated Fat 10.3 g
Myristoleic Acid 124.0 mg
15:1 40.0 mg
Palmitoleic Acid 677.0 mg
16:1 c 623.0 mg
16:1 t 54.0 mg
17:1 188.0 mg
Oleic Acid 9,207.0 mg
18:1 c 7,907.0 mg
18:1 t 1,299.0 mg
Gadoleic Acid 41.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 936.0 mg
18:2 CLAs 99.0 mg
18:2 n-6 c,c 753.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 84.0 mg
Linolenic Acid 38.0 mg
alpha-Linolenic Acid 38.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 25.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 25.0 mg
Arachidonic Acid 77.0 mg
20:4 n-6 ~
Timnodonic Acid 5.0 mg
Clupanodonic Acid 15.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.4 g
Omega-3 Fatty Acids 38.0 mg
Omega-6 Fatty Acids 936.0 mg
Sterols % Daily Value
Cholesterol 81.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.3 g
49%
Essential Aminos
Histidine 911.0 mg
108%
Isoleucine 1,132.0 mg
99%
Leucine 2,094.0 mg
81%
Lysine 2,327.0 mg
102%
Methionine 657.0 mg
58%
Phenylalanine 974.0 mg
49%
Threonine 1,145.0 mg
95%
Tryptophan 272.0 mg
91%
Valine 1,214.0 mg
84%
Non-essential Aminos
Alanine 1,506.0 mg
Arginine 1,654.0 mg
Aspartic Acid 2,367.0 mg
Cystine 248.0 mg
Glutamic Acid 3,972.0 mg
Glycine 1,195.0 mg
Proline 1,090.0 mg
Serine 1,000.0 mg
Tyrosine 905.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 53.8 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.8 mg
Choline 48.6 mg
Vitamin A 26 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 5.0 mg
25%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
36%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 21.0 mg
5%
Manganese 0.1 mg
4%
Phosphorus 155.0 mg
16%
Potassium 286.0 mg
8%
Sodium 52.0 mg
2%
Zinc 6.1 mg
41%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.