Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, rib, separable lean and fat, cooked, braised

12.6%
251 kcal

Energy

17.9%
12.5 g

Fat

24.8%
5.0 g

Saturates

0%
0.0 g

Sugar

4%
0.2 g

Salt

carbs
0%
fat
47%
protein
53%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 251 (1050 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 113 (472 kJ)
from Protein 130 (543 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.5 g
18%
Saturated Fat 5.0 g
25%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 440.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,640.0 mg
Margaric Acid ~
Stearic Acid 1,650.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 520.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,020.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 710.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 80.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 160.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 80.0 mg
Omega-6 Fatty Acids 710.0 mg
Sterols % Daily Value
Cholesterol 139.0 mg
46%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 32.4 g
65%
Essential Aminos
Histidine 1,177.0 mg
140%
Isoleucine 1,597.0 mg
140%
Leucine 2,581.0 mg
100%
Lysine 2,673.0 mg
117%
Methionine 757.0 mg
66%
Phenylalanine 1,309.0 mg
66%
Threonine 1,417.0 mg
118%
Tryptophan 328.0 mg
109%
Valine 1,793.0 mg
125%
Non-essential Aminos
Alanine 1,929.0 mg
Arginine 1,908.0 mg
Aspartic Acid 2,798.0 mg
Cystine 366.0 mg
Glutamic Acid 5,130.0 mg
Glycine 1,667.0 mg
Proline 1,354.0 mg
Serine 1,216.0 mg
Tyrosine 1,034.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 53.3 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.6 mg
Choline 126.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 7.5 mg
38%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 16 mcg
4%
Vitamin B12 (cobalamin) 1 mcg
24%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 7 mcg
9%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
2%
Phosphorus 210.0 mg
21%
Potassium 306.0 mg
9%
Sodium 95.0 mg
4%
Zinc 5.6 mg
37%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.