Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

12.7%
253 kcal

Energy

28.5%
20.0 g

Fat

43.7%
8.7 g

Saturates

0%
0.0 g

Sugar

2.1%
0.1 g

Salt

carbs
0%
fat
71%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 253 (1059 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 180 (752 kJ)
from Protein 74 (308 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.0 g
29%
Saturated Fat 8.7 g
44%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 16.0 mg
Lauric Acid 15.0 mg
Tridecylic Acid ~
Myristic Acid 581.0 mg
Pentadecanoic Acid 114.0 mg
Palmitic Acid 4,639.0 mg
Margaric Acid 273.0 mg
Stearic Acid 3,077.0 mg
Arachidic Acid 15.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 9.3 g
Myristoleic Acid 113.0 mg
15:1 29.0 mg
Palmitoleic Acid 609.0 mg
16:1 c 553.0 mg
16:1 t 57.0 mg
17:1 162.0 mg
Oleic Acid 8,372.0 mg
18:1 c 7,274.0 mg
18:1 t 1,098.0 mg
Gadoleic Acid 38.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 809.0 mg
18:2 CLAs 90.0 mg
18:2 n-6 c,c 629.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 90.0 mg
Linolenic Acid 27.0 mg
alpha-Linolenic Acid 27.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 21.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 21.0 mg
Arachidonic Acid 58.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.2 g
Omega-3 Fatty Acids 27.0 mg
Omega-6 Fatty Acids 809.0 mg
Sterols % Daily Value
Cholesterol 68.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.4 g
37%
Essential Aminos
Histidine 677.0 mg
81%
Isoleucine 854.0 mg
75%
Leucine 1,571.0 mg
61%
Lysine 1,739.0 mg
76%
Methionine 496.0 mg
44%
Phenylalanine 734.0 mg
37%
Threonine 862.0 mg
72%
Tryptophan 206.0 mg
69%
Valine 919.0 mg
64%
Non-essential Aminos
Alanine 1,137.0 mg
Arginine 1,241.0 mg
Aspartic Acid 1,776.0 mg
Cystine 185.0 mg
Glutamic Acid 2,991.0 mg
Glycine 907.0 mg
Proline 820.0 mg
Serine 751.0 mg
Tyrosine 680.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.9 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.3 mg
Choline 41.1 mg
Vitamin A 15 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
29%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 19.0 mg
5%
Manganese 0.1 mg
3%
Phosphorus 128.0 mg
13%
Potassium 224.0 mg
6%
Sodium 50.0 mg
2%
Zinc 4.7 mg
31%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.